4 Minute Upper Butt Lifting Workout | POP Pilates Song Challenge By Cassey Ho

May 16, 2019 beautifulyou583

Four minutes, no equipment needed!!

The moves are:

1. V-shape happy curls

2. Grasshopper

3. Parachuter legs

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583