SEÑORITA ABS WORKOUT:
(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2
(VERSE 1 – CAMILA) – Scissor, Scissor, Double Pulse x 4
(VERSE 2 – SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1 – Repeat 3 more times
(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6
(VERSE 3 – CAMILA) – Scissor, Scissor, Double Pulse x 4
(VERSE 4 – CAMILA & SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1
(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6
(BRIDGE) – Scissor, Scissor, Double Pulse x 4
(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2
Healthy Living & Wholesome Recipes 