ABS, BLOGILATES - CASSEY HO-POP PILATES

SEÑORITA ABS! (Shawn Mendes, Camila Cabello) By Cassey Ho

SEÑORITA ABS WORKOUT:

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

(VERSE 1 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 2 – SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1 – Repeat 3 more times

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(VERSE 3 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 4 – CAMILA & SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(BRIDGE) – Scissor, Scissor, Double Pulse x 4

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

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