Day: July 22, 2019

BAD GUY BOOTY WORKOUT:

(INSTRUMENTAL) – Plank Jacks x 8

(VERSE 1)

– Cross butt kick right x 8

– Pointed Butt Lift right x 16

(VERSE 2)

– Straight heel lifts right x 8

– Hammy curls right x 4

(CHORUS)

– Plank Jacks x 16

(VERSE 3)

– Cross butt kick left x 8

– Pointed Butt Lift left x 16

(VERSE 4)

– Straight heel lifts left x 8

– Hammy curls left x 4

(CHORUS)

– High heel single legged bridge right x 16

– High heel single legged bridge left x 16

(BRIDGE – END)

– Long bridges x 2, flexed leg raise x 1 (5 times right)

– Long bridges x 2, flexed leg raise x 1 (5 times left)