BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Fat Burn Machine *FULL LENGTH 30 Minute PIIT28 Workout* By Cassey Ho

Your PIIT moves are:

1. Squat Hop

2. Tricep Kick & Dip

3. Push Up Burpees

4. Plank Twist Up

5. Plie Hop

6. Standing Rollover

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