A good stretch will ease stiffness and pain in your body especially when you are sitting too long and looking at the handphone for a long period of time. Here are some relaxing good upper body stretch to unwind a stressful day.
Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128
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Healthy Living & Wholesome Recipes 