Skip to content
Healthy Living &  Wholesome Recipes

Healthy Living &  Wholesome Recipes

Active, Holistic And Well Being

  • Home
    • Breakfasts 🍳 in Melbourne
    • 🍽 Glorious Food 🍽
    • The Art of Plating ~ Food Art❤️❤️❤️❤️❤️
  • Welcome To My Site
  • About
  • Contact
  • Community
  • BLOGS
  • Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes
  • Health, Beauty & Wellness
  • BLOGILATES – CASSEY HO-POP PILATES
    • ON FIRE 🔥 SERIES
    • TOTAL BODY
    • ABS
    • ARMS & UPPER BODY
    • BACK
    • BUTT
    • LEGS & THIGHS
    • OBLIQUES
    • BEACH SERIES
    • PIIT28 (Pilates Intense Interval Training) – Cassey Ho
    • POP PILATES CHALLENGE
    • POP CARDIO
    • STRETCHING
    • QUICK BURN SERIES
  • Fitness Tips & Workouts
  • Food Travel Adventures By Mark Weins
  • New Announcement & Updates

Day: February 28, 2020

12 MINS WORKOUTS, BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

12 mins workouts with Cassey Ho

February 28, 2020 beautifulyou583

Get your mat and start working out .. it’s only 12 mins per day and you will see amazing results. Let’s move our body for better health and flexibility 💛💜💚❤️💙💞💕

Tagged Blogilates, Cassey Ho, Pop Pilates

Search This Blog

Follow Me

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • TikTok

Top Posts & Pages

  • Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary by David Tanis, NYT Cooking
    Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary by David Tanis, NYT Cooking
  • Balsamic Roasted Winter Squash and Wild Rice Salad
    Balsamic Roasted Winter Squash and Wild Rice Salad
  • Chocolate pots ~ CLEMENTINE SYRUP & CRÈME FRAÎCHE By Jamie Olivier
    Chocolate pots ~ CLEMENTINE SYRUP & CRÈME FRAÎCHE By Jamie Olivier
  • Summer Squash and Red Rice Salad With Lemon and Dill
    Summer Squash and Red Rice Salad With Lemon and Dill
  • Healthy Chocolate Crackles By The Healthy Chef
    Healthy Chocolate Crackles By The Healthy Chef
  • Lose Weight With Egg Diet
    Lose Weight With Egg Diet
  • Nourishing, Wholesome Foods, Drinks & Recipes, Fitness, Health & Wellness, Natural Beauty Care, Leisure & Travel
    Nourishing, Wholesome Foods, Drinks & Recipes, Fitness, Health & Wellness, Natural Beauty Care, Leisure & Travel
  • EASY 6-INGREDIENT AVOCADO ICE-CREAM RECIPE WITH COCONUT MILK AND NO DAIRY. EAT WITHOUT GUILT!
    EASY 6-INGREDIENT AVOCADO ICE-CREAM RECIPE WITH COCONUT MILK AND NO DAIRY. EAT WITHOUT GUILT!
  • Wild Mushroom and Goat Cheese Frittata By A Spicy Perspective 
    Wild Mushroom and Goat Cheese Frittata By A Spicy Perspective 
  • Vegan Triple Chocolate Mousse Cake By BigOven
    Vegan Triple Chocolate Mousse Cake By BigOven

Featured Posts

  • Back stretches to make you look taller By Cassey Ho April 6, 2021
  • UBE BUNS BY THE WOKS OF LIFE April 4, 2021
  • CANTONESE MUSTARD GREEN SOUP WITH PORK BONES BY THE WOKS OF LIFE February 18, 2021
  • Immune Boosting Watermelon Salad By The Healthy Chef January 17, 2021
  • A Healthy Celebration Trifle By The Healthy Chef December 21, 2020
  • Spicy Eggplant and Tomato Dip By Okonomi Kitchen October 18, 2020
  • Chemical Exfoliation by Skin Types | AHA, BHA, PHA, LHA, Enzymes | Exfoliation Master Class Part.1 By Wishtrend TV October 7, 2020
  • Vietnamese-Inspired Summer Salad By Anna Culinary October 7, 2020
  • 30 Min Live No Equipment Full Body Toning Workout With Casey Ho September 23, 2020
  • DIY Rose Oil & Rose Water September 23, 2020
  • Your Beauty-Boosting Kale, Spinach + Feta Pie By Healthy Chef September 9, 2020
  • Easy Coconut Chickpea Curry By @HappySkinKitchen July 25, 2020
  • Ab Blast Level 1 | Beginner Pilates Ab Workout By Cassey Ho July 12, 2020
  • Best Pilates Workouts (Abs, Butt, Thigh & Total Body) With Cassey Ho July 12, 2020
  • Cardio Dance Party Workout | Top TikTok Hits By Cassey Ho July 12, 2020

CATEGORIES BY TOPIC

ARCHIVES BY DATE

Art of Plating Gallery

This slideshow requires JavaScript.

Japanese Wagashi & Sweets

img_0707
img_0708
img_0709
img_0710
img_0711
img_0712
img_0713
img_0714
img_0715
img_0716
img_0717
img_0718
img_0719
img_0720

CALENDAR

February 2020
M T W T F S S
 12
3456789
10111213141516
17181920212223
242526272829  
« Jan   Mar »

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 609 other followers

FB Page: Food, Fitness, Health & Travel

FB Page: Food, Fitness, Health & Travel

FB Page: LookFabulous – Skincare & Beauty

FB Page: LookFabulous – Skincare & Beauty
Website Powered by WordPress.com.
  • Follow Following
    • Healthy Living &  Wholesome Recipes
    • Join 609 other followers
    • Already have a WordPress.com account? Log in now.
    • Healthy Living &  Wholesome Recipes
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...