BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

At Home Total Body Slimming Workout – Using Only a Couch! With Cassey Ho

June 14, 2020June 14, 2020 beautifulyou583

You’ve got 10 moves, one minute on, 10 seconds off:

1. Squats

2. Squat Knee Tuck

3. Tricep Dips

4. Split Lunge (R)

5. Split Lunge (L)

6. Couch Climbs

7. Leg Outs

8. Couch Taps

9. Russian Twists

10. Couch Arm Balance

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583