BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

At Home Total Body Slimming Workout – Using Only a Couch! With Cassey Ho

You’ve got 10 moves, one minute on, 10 seconds off:

1. Squats

2. Squat Knee Tuck

3. Tricep Dips

4. Split Lunge (R)

5. Split Lunge (L)

6. Couch Climbs

7. Leg Outs

8. Couch Taps

9. Russian Twists

10. Couch Arm Balance

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