Have some fun working out with Blogilates and you will love these graceful moves.
HOW TO MAKE ROSE OIL
What You’ll Need
- 1 cups rose petals (2-3 organic roses)
- 1 cup grapeseed oil (You can also use jojoba or olive oil)
- Glass jar with lid
Step 1: Prepare 1 cup of organic rose petals (2-3 roses) and 1 cup of grapeseed oil in a glass jar.
Step 2: Bring a pot of water to a boil. Then remove it from the heat.
Step 3: Shred the petals.
Step 4: Add the petals to the oil.
Step 5: Swirl the petals around in the oil.
Step 6: Cover the jar and place into the hot water. Warming the oil helps release the scent from the petals.
Step 7: When the water cools, remove the jar. Let jar sit for 24 hours or longer (for stronger results).
Step 8: Enjoy! (Optional: Use a sieve to separate the rose petals from the oil before using)
Source from 👇🏻
2 leeks, washed and finely sliced
1 tablespoon avocado oil
1 bunch kale, washed and finely shredded
200 g baby spinach leaves
80 g quality feta cheese
6 organic eggs
1 lemon, juiced
1 bunch parsley, chopped
Small handful of pine nuts
Salt and pepper to season
🥘PREHEAT oven to 180 degrees Celsius (360 degrees Fahrenheit).
🥘SAUTÉ leeks in a large heavy based pot with avocado oil until softened.
🥘ADD shredded kale and cook through for 5 minutes until soft and wilted.
🥘ADD baby spinach leaves and cook through until wilted.
🥘SEASON with salt, white pepper, lemon juice and parsley.
🥘SPOON the mixture into a 22 cm pie dish.
🥘BREAK eggs into a bowl and whisk lightly to combine.
🥘POUR the eggs over the greens and gently incorporate through the mix.
🥘CRUMBLE the feta cheese over the mix and sprinkle the pine nuts.
🥘BAKE for 40 minutes or until firm to touch and golden.
🥘REMOVE from the oven and rest for 5 minutes before serving. Enjoy!
Source from 👇🏻