BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

Back stretches to make you look taller By Cassey Ho

These exercises will lengthen and strengthen your spine to reach it’s optimum flexibility

🤸‍♀️Chest Opener 🤸‍♀️Wall angels 🤸‍♀️Wall wheel 🤸‍♀️Swimmers 🤸‍♀️Modified swimmer 🤸‍♀️Bow 🤸‍♀️Modified bow 🤸‍♀️ Camel 🤸‍♀️Puppy pose

https://youtu.be/_xNHoXHR9h8

Bread 🍞 Rolls, Scones, Flatbread, Loaves, & Pizzas, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

UBE BUNS BY THE WOKS OF LIFE

INGREDIENTS

FOR THE MILK BREAD:

  • ▢ 2/3 cup heavy cream at room temperature
  • ▢ 1 cup milk at room temperature (whole milk is ideal, but can also use 1% or 2% milk)
  • ▢ 1 large egg at room temperature
  • ▢ 1/3 cup granulated sugar
  • ▢ 1/2 cup cake flour
  • ▢ 3 1/2 cups bread flour
  • ▢ 1 tablespoon active dry yeast
  • ▢ 1 1/2 teaspoons salt
  • ▢ egg wash (whisk together 1 egg with 1 teaspoon water)
  • ▢ 1 tablespoon sesame seeds (black or white sesame seeds, optional)
  • ▢ simple syrup (optional: 2 teaspoons of sugar dissolved in 2 teaspoons hot water)

FOR THE UBE FILLING: 

  • ▢ 14 ounces raw, trimmed, peeled ube
  • ▢ 1/4 teaspoon salt
  • ▢ 3 tablespoons granulated sugar (or to taste)
  • ▢ 1/2 teaspoon vanilla extract
  • ▢ 1/4 cup coconut oil
  • ▢ 1 tablespoon unsalted butter

Get full recipe 🔽

Ube Buns

STORAGE AND REHEATING INSTRUCTIONS:
Store these buns in an airtight container at room temperature for 1-2 days, or in the refrigerator for up to 6 days. To reheat, microwave for 20-30 seconds until warm and soft, and serve immediately.