These exercises will lengthen and strengthen your spine to reach it’s optimum flexibility
🤸♀️Chest Opener 🤸♀️Wall angels 🤸♀️Wall wheel 🤸♀️Swimmers 🤸♀️Modified swimmer 🤸♀️Bow 🤸♀️Modified bow 🤸♀️ Camel 🤸♀️Puppy pose
https://youtu.be/_xNHoXHR9h8
Like this:
Like Loading...
Related
Published by beautifulyou583
Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128
View all posts by beautifulyou583
