These exercises will lengthen and strengthen your spine to reach it’s optimum flexibility
🤸♀️Chest Opener 🤸♀️Wall angels 🤸♀️Wall wheel 🤸♀️Swimmers 🤸♀️Modified swimmer 🤸♀️Bow 🤸♀️Modified bow 🤸♀️ Camel 🤸♀️Puppy pose
These exercises will lengthen and strengthen your spine to reach it’s optimum flexibility
🤸♀️Chest Opener 🤸♀️Wall angels 🤸♀️Wall wheel 🤸♀️Swimmers 🤸♀️Modified swimmer 🤸♀️Bow 🤸♀️Modified bow 🤸♀️ Camel 🤸♀️Puppy pose