BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

Back stretches to make you look taller By Cassey Ho

These exercises will lengthen and strengthen your spine to reach it’s optimum flexibility

🤸‍♀️Chest Opener 🤸‍♀️Wall angels 🤸‍♀️Wall wheel 🤸‍♀️Swimmers 🤸‍♀️Modified swimmer 🤸‍♀️Bow 🤸‍♀️Modified bow 🤸‍♀️ Camel 🤸‍♀️Puppy pose

https://youtu.be/_xNHoXHR9h8

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