20 mins Pilates For Beginners – Slimmer and Toned Body
Sophies Aspire Pilates video predominantly focuses on strengthening and isolating the core to help create lean flat abdominals while improving posture and preventing injury. It is a full-body workout focussed on toning and sculpting our major stabilising muscles such as the core, gluteals and upper body. Sophie provides options for all levels, however, it is at an accelerated pace to get the most out of your workout, so if you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!
This Dynamic Pilates 30 Minute Butt and Thigh workout is designed to build lean muscle mass on your glutes, inner/outer thighs, hamstrings, quadriceps, and calves.
As with all Pilates exercises, in addition to toning the lower body, you’ll also be getting a great working in your abdominals, obliques, pectorals and back extensors. Aside from the obvious toning benefits, this workout will also help you to increase your flexibility and improve your body awareness and balance.
To read more about Instructor Caitlin or Dynamic Pilates please feel free to visit their website at http://www.dynamicpilateswa.com
By POPSUGAR FITNESS
This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! Best of all, you don’t need any equipment for this workout, so you can do it anywhere, anytime.
Pilates For The People
In this video, your BODY HARMONICS certified Pilates instructors Andrea Palen and Brittany Coughlan Murphy, take you through a sequence that will shrink your waistline and help you stand tall and long.
By Pilates For The People
In this video, your BODY HARMONICS certified Pilates instructors Andrea Palen and Brittany Coughlan Murphy, take you through a sequence that will prevent neck and shoulder pain.
Check it out how to do it @ http://greatist.com/move/pilates-exercises-bodyweight-moves-you-can-do-anywhere