“This is going to be one of the most relaxing, body-opening stretch routines you’ve ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you’ll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video – part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.”
Category: 6 Week Body Toning Bootcamp
ARMS FOCUS // 6-Week Body Toning Bootcamp #5 By Cassey Ho
Your 7 moves are:
1. Mountain Climbers
2. Gecko
3. Tricep Kick n Dip Right
4. Hip Twist Plank Jack
5. Tricep Kick n Dip Left
6. Shoulder Push-Up
7. Triple Tricep Push-Up
LEGS FOCUS // 6-Week Body Toning Bootcamp #4 By Cassey Ho
Your 7 moves are:
1. Long Lunge R
2. Long Lunge L
3. T Calf Raise R
4. T Calf Raise L
5. Elevated Leg Circle R
6. Elevated Leg Circle L
7. Squeezed Lunges
FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp By Cassey Ho
Your 7 moves are:
1. Lunge Kicker Right
2. Narrow Squat Pulse
3. Lunge Kicker Left
4. Squat to Side Kick Right
5. Full Squats
6. Squat to Side Kick Left
7. Front Kicks
ABS FOCUS // 6-Week Body Toning Bootcamp #2 By Cassey Ho
Your 7 moves are:
1. Walking Plank + Jack
2. Dolphins
3. Standing Twisted Crunch R
4. Double Leg Lifts
5. Standing Twisted Crunch L
6. Hollow Rock
7. Plank Jack
BOOTY FOCUS // 6 Week Body Toning Bootcamp By Cassey Ho
The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:
1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L
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