Category: ABS

ABS, ARMS & UPPER BODY, BLOGILATES - CASSEY HO-POP PILATES, BUTT, LEGS & THIGHS, OBLIQUES

10 Minute Workouts By Cassey Ho

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10 Minute Lower Ab Flattener | Total Body Transformation Workout

10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

10 Minute Arm Toner | Total Body Transformation Workout

10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

10 Minute Side Booty Shaper | Total Body Transformation Workout

10 Minute Waist Whittler | Total Body Transformation Workout

ABS, BLOGILATES - CASSEY HO-POP PILATES

SEÑORITA ABS! (Shawn Mendes, Camila Cabello) By Cassey Ho

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SEÑORITA ABS WORKOUT:

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

(VERSE 1 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 2 – SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1 – Repeat 3 more times

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(VERSE 3 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 4 – CAMILA & SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(BRIDGE) – Scissor, Scissor, Double Pulse x 4

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

ABS, BLOGILATES - CASSEY HO-POP PILATES, LEGS & THIGHS, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Sculpted Thighs & Tight Abs | Apartment Friendly Workout By Cassey Ho

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“The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It’s going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals, inner thighs and outer thighs are going to be whipped into shape. Have fun!” ~ Cassey Ho