10 Minute Lower Ab Flattener | Total Body Transformation Workout
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
10 Minute Arm Toner | Total Body Transformation Workout
10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
10 Minute Side Booty Shaper | Total Body Transformation Workout
10 Minute Waist Whittler | Total Body Transformation Workout
20 moves targeting the triceps, biceps, shoulders, chest & back!
Your 5 arm toning exercises are:
1. Up Up Down Downs
2. Half Cobra Push-Up
3. Goal Post Punchers
4. Arm Circles
5. Inch Worms
Your 5 tips on making friends as an adult are:
1. Reconnect with old friends
2. Join a club
3. Open up
4. Set up time to hang
5. Tell people you like them
“1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!” – Cassey Ho
Here are the moves:
1. Arm Circles Forward
2. Arm Circles Backwards
3. Peek-A-Boos
4. Back Behinds
5. Reach Ups
At Home No Equipment Exercise Routine For Your Arms
The moves are:
1. Pull Backs
2. Shoulder Presses
3. Kneeling Triceps
4. Walnut Crushers
5. Prayer Pulses
By Cassey Ho
By Cassey Ho
15 Minute full length arms workout which will sculpt your total upper body without using any weights or a single dumbbell, just your body weight and still get an amazing results.
Thanks Cassey for this fun POP Pilates Workout. Try it out. 😃😃😃😃😃
I love this Arm Workout that requires no equipment, no push-ups and no weights. Go try this workout 😅😅😅😅😅
The exercises are
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