BLOGILATES - CASSEY HO-POP PILATES, BUTT

BAD GUY BOOTY! A glute workout inspired by Billie Eilish with Cassey Ho

BAD GUY BOOTY WORKOUT:

(INSTRUMENTAL) – Plank Jacks x 8

(VERSE 1)

– Cross butt kick right x 8

– Pointed Butt Lift right x 16

(VERSE 2)

– Straight heel lifts right x 8

– Hammy curls right x 4

(CHORUS)

– Plank Jacks x 16

(VERSE 3)

– Cross butt kick left x 8

– Pointed Butt Lift left x 16

(VERSE 4)

– Straight heel lifts left x 8

– Hammy curls left x 4

(CHORUS)

– High heel single legged bridge right x 16

– High heel single legged bridge left x 16

(BRIDGE – END)

– Long bridges x 2, flexed leg raise x 1 (5 times right)

– Long bridges x 2, flexed leg raise x 1 (5 times left)

BLOGILATES - CASSEY HO-POP PILATES, BUTT, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Build a Booty Workout | POP Pilates for Beginners

By Cassey Ho

During the holiday seasons, I tend to feel more relax and easy including doing my daily workouts.  I love to start my workout on the lighter side and it’s good to go back to basic.  This Pilates booty move is squat free and ll help to build your booty and glutes strong.  Eventhough, it is a beginners Pilates workout I can’t deny it is still effective enough to shape your butt in a fun way. So let get started by following the moves by watching the video below: