BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Hardest PIIT28 Workout with Cassey Ho (custom workout by Sabine, a fan from Germany 🇩🇪)

The seven moves are:

1. Burpees x 45 sec

2. Tuck jumps x 45 sec

3. Single legged burpees x 45 sec

4. Froggy hops x 45 sec

5. Plank hop overs x 45 sec

6. Reptile jumps x 45 sec

7. Plank jack donkey kicks x 45 sec

httThe seven moves are:

1. Burpees x 45 sec

2. Tuck jumps x 45 sec

3. Single legged burpees x 45 sec

4. Froggy hops x 45 sec

5. Plank hop overs x 45 sec

6. Reptile jumps x 45 sec

7. Plank jack donkey kicks x 45 sec