These are the workout:
1. Fast squats
2. Hip twists
3. Alternating front lunge
4. Leg outs
5. Single legged squat & lift
6. Push up ankle tap
7. Plié punches
Category: BLOGILATES – CASSEY HO-POP PILATES
Hardest PIIT28 Workout with Cassey Ho (custom workout by Sabine, a fan from Germany 🇩🇪)
The seven moves are:
1. Burpees x 45 sec
2. Tuck jumps x 45 sec
3. Single legged burpees x 45 sec
4. Froggy hops x 45 sec
5. Plank hop overs x 45 sec
6. Reptile jumps x 45 sec
7. Plank jack donkey kicks x 45 sec
httThe seven moves are:
1. Burpees x 45 sec
2. Tuck jumps x 45 sec
3. Single legged burpees x 45 sec
4. Froggy hops x 45 sec
5. Plank hop overs x 45 sec
6. Reptile jumps x 45 sec
7. Plank jack donkey kicks x 45 sec
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I did the above workout today, Simple plié squat with different variations but indeed it burns my inner thighs 😅😅
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Time: 24 mins
