Category: BLOGILATES – CASSEY HO-POP PILATES
7-MINUTE HIP SCULPTING WORKOUT BY CASSEY HO
500 REPS PYRAMID AB WORKOUT BY CASSEY HO
INNER & OUTER THIGH PYRAMID WORKOUT – 600 REPS! BY CASSEY HO
Stretches You Need After A Stressful Day By Cassey Ho
Relax and Unwind with these stretches 😄😁
ABC Abs 2.0 Workout By Cassey Ho
Feeling tired 😑 Low energy, Here are stretches to increase energy! Stretch with Cassey Ho
Stretch is a remedy to your tired body and it can eliminate ache 😖 in your body.. It always refreshing after a stretch session, thus always incorporate stretch exercises at least once or twice a week. Let’s do it. 👇🏻
Silent Death Fat Melting Cardio – Apartment Friendly | PIIT28 By Cassey Ho
These are the workout:
1. Fast squats
2. Hip twists
3. Alternating front lunge
4. Leg outs
5. Single legged squat & lift
6. Push up ankle tap
7. Plié punches
Hardest PIIT28 Workout with Cassey Ho (custom workout by Sabine, a fan from Germany 🇩🇪)
The seven moves are:
1. Burpees x 45 sec
2. Tuck jumps x 45 sec
3. Single legged burpees x 45 sec
4. Froggy hops x 45 sec
5. Plank hop overs x 45 sec
6. Reptile jumps x 45 sec
7. Plank jack donkey kicks x 45 sec
httThe seven moves are:
1. Burpees x 45 sec
2. Tuck jumps x 45 sec
3. Single legged burpees x 45 sec
4. Froggy hops x 45 sec
5. Plank hop overs x 45 sec
6. Reptile jumps x 45 sec
7. Plank jack donkey kicks x 45 sec
5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry By Cassey Ho
Knee-Friendly Fat Burn Cardio Workout | PIIT28 By Cassey Ho
5 Inner Thigh Isolations That’ll Tone Your Legs Like Crazy By Cassey Ho
I did the above workout today, Simple plié squat with different variations but indeed it burns my inner thighs 😅😅
Try this workout
5 Chest Isolation Exercises To Give You A Lift- Without Surgery! By Cassey Ho
5 Tricep Isolation Exercises to Blast Back Arm Fat By Cassey Ho
5 Weightless Shoulder Isolation Exercises for Super Toned Arms By Cassey Ho
5 UNDERBUTT ISOLATION EXERCISES FOR ULTIMATE BOOTY LIFT BY CASSEY HO
Gigi Hadid’s No Equipment Travel Routine | Cassey Tries Celebrity Workouts 🚵♀️🚵♂️🧗♂️🧗♀️🏊♀️ By Cassey Ho
Britney Spears’ Hard Abs Workout | Cassey Tries Celebrity Workout 🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️ By Cassey Ho
KYLIE JENNER’S ACTUAL HIPS & WAIST ROUTINE | CASSEY TRIES CELEBRITY WORKOUTS
Time: 24 mins
