Your PIIT moves are:
1. Squat Hop
2. Tricep Kick & Dip
3. Push Up Burpees
4. Plank Twist Up
5. Plie Hop
6. Standing Rollover
Category: PIIT28 (PILATES INTENSE INTERVAL TRAINING)
Silent Death Fat Melting Cardio – Apartment Friendly | PIIT28 By Cassey Ho
These are the workout:
1. Fast squats
2. Hip twists
3. Alternating front lunge
4. Leg outs
5. Single legged squat & lift
6. Push up ankle tap
7. Plié punches
Hardest PIIT28 Workout with Cassey Ho (custom workout by Sabine, a fan from Germany 🇩🇪)
The seven moves are:
1. Burpees x 45 sec
2. Tuck jumps x 45 sec
3. Single legged burpees x 45 sec
4. Froggy hops x 45 sec
5. Plank hop overs x 45 sec
6. Reptile jumps x 45 sec
7. Plank jack donkey kicks x 45 sec
httThe seven moves are:
1. Burpees x 45 sec
2. Tuck jumps x 45 sec
3. Single legged burpees x 45 sec
4. Froggy hops x 45 sec
5. Plank hop overs x 45 sec
6. Reptile jumps x 45 sec
7. Plank jack donkey kicks x 45 sec
Knee-Friendly Fat Burn Cardio Workout | PIIT28 By Cassey Ho
Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman By Cassey Ho
Your moves:
1. Dancing dog
2. Down dog butt lift right
3. Down dog butt lift left
4. Hip twists
5. Oil riggers right
6. Oil riggers left
7. Plank
KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout By Cassey Ho
Your moves:
1. Shuffle bounce
2. Plié calf raise
3. Front kicks
4. Plié punches
5. Squat side kick right
6. Lunge kicks
7. Squat side kick left
Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 By Cassey Ho
Your moves:
Super girl lifts
Super mario right
Walnut crushers
Super mario left
Plank single swims
Tricep pushup to down dog
Lunging pull downs
Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout By Cassey Ho
Your moves:
1. Quick feet
2. Moon abs
3. Plank jacks
4. Meatball heads
5. Luna lunges
6. Transformation triceps
7. Crescent crunches
Strong like Wonder Woman Workout | PIIT28 Fat Burning Exercises By Cassey Ho
ARMS FOCUS // 6-Week Body Toning Bootcamp #5 By Cassey Ho
Your 7 moves are:
1. Mountain Climbers
2. Gecko
3. Tricep Kick n Dip Right
4. Hip Twist Plank Jack
5. Tricep Kick n Dip Left
6. Shoulder Push-Up
7. Triple Tricep Push-Up
LEGS FOCUS // 6-Week Body Toning Bootcamp #4 By Cassey Ho
Your 7 moves are:
1. Long Lunge R
2. Long Lunge L
3. T Calf Raise R
4. T Calf Raise L
5. Elevated Leg Circle R
6. Elevated Leg Circle L
7. Squeezed Lunges
FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp By Cassey Ho
Your 7 moves are:
1. Lunge Kicker Right
2. Narrow Squat Pulse
3. Lunge Kicker Left
4. Squat to Side Kick Right
5. Full Squats
6. Squat to Side Kick Left
7. Front Kicks
ABS FOCUS // 6-Week Body Toning Bootcamp #2 By Cassey Ho
Your 7 moves are:
1. Walking Plank + Jack
2. Dolphins
3. Standing Twisted Crunch R
4. Double Leg Lifts
5. Standing Twisted Crunch L
6. Hollow Rock
7. Plank Jack
BOOTY FOCUS // 6 Week Body Toning Bootcamp By Cassey Ho
The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:
1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L
SNOWBUNNY BLAST – at home cardio to burn fat!
By Cassey Ho
Snowbunny Blast – a FUN way to do cardio at home without having to run on a treadmill! Cassey has put together 7 fat blasting moves that you will do for 45 sec. You will rest 15 sec in between. Then you shall repeat this 4x! Grab the printable here: http://www.blogilates.com/blog/2015/1…
Lean & Toned Arms // PIIT
By Cassey Ho
Focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot.
Booty Poppin // PIIT
By Cassey Ho
This routine focused on Booty lifting! Follow Cassey through the first round of Booty Pop PIIT. It’s 45 sec on and 15 sec off. If this is your only workout for the day, please repeat this video 4x through for a complete workout that is right under 30 min.
This will get you SWEATING! Enjoy 🙂
Leg Slimming Workout // PIIT
By Cassey Ho
Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It’s only 7 moves – 45 sec on and 15 sec off. It’s going to get you burning fat and building lean muscle in your legs like nobody’s business! LET’S GO!!
Total Body Slim Down // PIIT
By Cassey Ho
If you want the ultimate fat burning, muscle strengthening workout that will target EVERYTHING – then this is the PIIT for you! Pilates and high intensity interval training for your abs, obliques, butt, legs, and arms! LET’S GO!
Introducing PIIT28 (Pilates Intense Interval Training) By Cassey Ho
Join the PIIT28 Challenge at http://www.piit28.com
What’s better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is Cassey Ho’s latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates.
It’s 7 moves. 45 sec on and 15 sec off. Let’s go.
If you are keen see links below:
Interested in PIIT28 go to https://www.piit28.com/a/787/FUa4of5T
Interested in 28 Day Reset: https://www.piit28.com/a/788/FUa4of5T
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