POP PILATES CHALLENGE – Healthy Living & Wholesome Recipes

Holiday Squat Challenge By Cassey Ho

December 12, 2019 beautifulyou583

Enjoy the challenge and have fun..to have that perky butt for a sexy move. 😍😍

BLOGILATES - CASSEY HO-POP PILATES, BUTT, POP PILATES CHALLENGE

3 Minute Hip Filler & Side Butt Shaping Workout | POP Pilates Song Challenge

May 26, 2019 beautifulyou583

By Cassey Ho

ARMS & UPPER BODY, BLOGILATES - CASSEY HO-POP PILATES, POP PILATES CHALLENGE

Feel My Arms Still Workout Challenge | Feel It Still by Portugal. The Man By Cassey Ho

January 27, 2018 beautifulyou583

ABS, BLOGILATES - CASSEY HO-POP PILATES, POP PILATES CHALLENGE

Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato By Cassey Ho

January 14, 2018 beautifulyou583

ARMS & UPPER BODY, BACK, BLOGILATES - CASSEY HO-POP PILATES, BUTT, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, POP PILATES CHALLENGE

The Ultimate Butt, Back & Arms Challenge

November 15, 2016 beautifulyou583

By Cassey Ho

BLOGILATES - CASSEY HO-POP PILATES, OBLIQUES, POP PILATES CHALLENGE

Clapper Song Challenge

November 2, 2016 beautifulyou583

By Cassey Ho

ABS, BLOGILATES - CASSEY HO-POP PILATES, POP PILATES CHALLENGE

Are you ready for a 28 days Core Challenge ? Try it out 🙂🙂🙃🙃😊

November 2, 2016 beautifulyou583

By Cassey Ho

Adore the Core

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WHOLESOME FOOD / WELLNESS / TRAVEL

#Repost @vegadishes with @get_repost ・・・ Tomato Pasta with Black Chickpeas by @earthofmariaa 😍 Check out this delicious pasta recipe! Tomato pasta with black chickpeas 150g pasta of choice 1 medium onion, chopped 150g mushrooms, chopped 1/2 can chopped tomatoes 1 tsp cumin 1/2 tsp smoked paprika 1 tbsp apple cider vinegar 1 tbsp tamari 1/2 tsp garlic salt 1 can black chickpeas, drained and rinsed 2 cups kale, de-stemmed and chopped Pecan nuts, to serve Cook the pasta according to instructions on packaging. Add the onion and the mushrooms to a non-stick frying pan and cook for around 5 minutes, until they soften. Add the chopped tomatoes, cumin, smoked paprika, apple cider vinegar, tamari and garlic salt, and cook for a further 5 minutes over a medium heat, stirring frequently. Stir in the black chickpeas and kale at the last minute, cooking until the kale wilts. Serve with crushed pecan nuts. . Hungry for more plant-based recipes? On our site we got a new e-book that will kickstart your vegan lifestyle! Head on over and grab your eBook on www.vegadishes.com . . . #veganrecipes #chrislovewholesomefood #pastarecipes #instafoodie

So yummy 😋 . . . #Repost @nutritionchimp with @get_repost ・・・ 🍤 20 MINUTE HONEY GARLIC SHRIMP Via @sallysbakeblog . The combination of honey and garlic is music to my tastebuds, but you know what’s even better than that? We have a 20 minute dinner on our hands tonight. That’s why I love cooking seafood for dinner so often: it’s quick. The shrimp takes a whopping 5 minutes to cook on the stove, while the marinating takes another 15. . Serves: 4 INGREDIENTS: 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined 2 teaspoons olive oil optional: chopped green onion for garnish . . . . . #foodstagram #healthyrecipes #easyrecipes #recipe #recipes #mealplan #foodprep #nutritious #cookathome #chrislovewholesomefood

#Repost @vegolab ・・・ Tofu & Black Bean Chilli 🍚🌶🌱 📸: @nourishingalex . Recipe:⁣ - 1 small brown onion, diced⁣ - 2 cloves garlic, minced (or 2tsp garlic powder)⁣ - 2tsp ground cumin ⁣ - 2tsp smoked paprika⁣ - 1-2tsp chilli powder (depending on how hot you like it)⁣ - 1tsp dried oregano ⁣ - 1/2 block firm tofu, drained & pressed excess liquid out⁣ - 400g can black beans, drained & rinsed⁣ - 400g can chopped tomatoes ⁣ - 1 heaped tbsp tomato purée ⁣ - 1tbsp maple syrup (to balance the acidity of the tomatoes)⁣ - 400ml water (I just fill up the can of chopped tomatoes with water) ⁣ - veg stock cube⁣ - salt & pepper to taste⁣ Method:⁣ 1. Sauté the onion & garlic on a medium heat setting in a large saucepan with a little water or oil for around 10 mins until the onion is translucent.⁣ 2. Add in the tofu by scrambling it up using your hands, then add all the spices, stir frequently and cook for another 5 minutes until fragrant. ⁣ 3. Pour in the chopped tomatoes, black beans, tomato purée & maple syrup, give everything a good stir, then pour in the water and veggie stock cube.⁣ 4. Bring everything to boil, then once it starts to bubble, turn the heat down to low and simmer for 30 mins until the sauce has reduced and has thickened. ⁣ 5. Serve with rice, veggies and avocado! 😋 (I like to top with nutritional yeast too)!! Enjoy! . . . #chrislovewholesomefood #healthyrecipes

#Repost @littlekalegirl . . ・・・ Happy Sunday everyone! 💜 Hope everyone is having an amazing weekend! We had an early start this morning with golf so relaxing afternoon at home this afternoon! . Who would like to join me for this delicious bowl? . Here I have blended: 3 frozen bananas 1 cup of frozen blueberries 1 tablespoon of pink pitaya powder . . Have a great day everyone! 💜 . Music: Tuesday Musician: Sascha Ende . . . . #healthyeating #healthylife #healthybreakfast #breakfast #cleaneating #plantbased #superfoods #smoothie #zdrowo #berries #foodie #veganfoodshare #vegetarian #foodglooby #fitness #wellness #cleaneating #zdrowejedzenie #superfood #veganfood #cleanliving #bestofvegan #breakfastbowl #veganfoodspot #fruitarian #sniadanie #eatfresh #eathealthy #myvitamix #chrislovewholesomefood

Who would loves to have some delicious Viet food😋😋😋 📸 @vietnamese_eats . . . Lovely Tuesday everyone 🥰

Good Morning Everyone.🤓 Have a delicious breakfast smoothie bowl🤓 Recipe below⤵️ #Repost @twospoons.ca ・・・ Here's a quicky and tasty for ya! Pink Raspberry Oat Smoothie.💖 I love adding oats to my smoothies to keep me fuller for longer, and it adds a beautiful nuttiness to the blend. This one is made with oats, almond milk, frozen raspberry and mango. It's so sweet and creamy, and one of my favourite combos. I've copied the recipe below, and you can find it on the blog👇, link in profile. Happy Tuesday ya'll!✌️#twospoons . . . 1/4 cup oats 1 cup oat milk, or other vegan milk 1/2 cup frozen raspberries 1/4 cup frozen mango (or banana) 1 scoop vanilla protein powder Top with: fresh raspberries, banana, coconut flakes and granola . . 1. In a bowl add oats and 1/2 cup milk, mix to combine. Let soak in fridge overnight, or for at least 20 minutes. 2. In a blender add frozen raspberries, frozen mango, protein powder, and soaked oats. Add 1/2 more oat milk and blend until smooth and creamy. (Optional to add splashes more milk or water if needed for blending). Pour smoothie into a bowl and add your favourite toppings. . . #breakfast #smoothies #chrislovewholesomefood

Creative & Cute Fruits Platter 💝. . . . #Repost @foodbites with @get_repost ・・・ Tweethearts Platter❤️💘 . . . . . #foodstyling #foodart #foodforkids #foodphotography #healthychoices #beautifulcuisines #funfood #thechalkboardeats #happyandhealthy #kidsfood #glowlean #onthetable #organicmoments #colouryourplate #eattherainbow #wholefood #feedfeed #foods4thought #lovefood #glutenfree #organicfood #chrislovewholesomefood

Awesome 👏🏻 . . #Repost @thevegansclub with @get_repost ・・・ 🍕😋 Super easy Vegan garlic bread pizza! 📷 by @beckyexcell 🍕🍕 Recipe: For the Pizza Dough: 2 cups (250g) All Purpose Flour 1.5 tsp Salt 1 tsp Instant Yeast garlic oil Olive oil fresh parsley salt Instructions Sift the flour into a mixing bowl and add the salt and instant yeast. Pour in the warm water (not hot) and mix into a big ball of dough. Flour your hands liberally and then begin to knead the dough, adding flour in at regular intervals while you knead the dough to stop it sticking to your hands. Knead for 4-5 minutes. At the end the dough should be very tacky but not at all inclined to stick to your hands anymore. Place the dough back into the bowl, cover with a towel and leave to rise for 1 hour. Cut out two pieces of parchment paper to roughly the same size as your pizza stone, and then place your pizza stone into the cold oven. Switch on the oven and turn it to 460°F (240°C) and allow the oven and pizza stone to heat together for 1 hour. When the dough has risen after an hour, divide it into two balls. Dust some flour onto the first sheet of parchment paper that you cut out, place the ball of dough on top and then roll it out with a rolling pin to the edges of the parchment paper. The dough may be inclined to keep pulling back, just keep rolling it out. slide the pizza with the parchment paper underneath it onto a wooden board. Open the oven and carefully slide the pizza with the parchment paper from the wooden board onto the blazing hot pizza stone as quickly as you can and close the oven. Bake for 8 minutes. After 8 minutes open the oven and using a spatula gently lift the pizza up, it should be lightly browned underneath. If it’s lightly browned underneath and the toppings are nicely melted, then it’s done. Get the wooden board and carefully pull on the parchment paper to transfer the pizza and parchment paper back onto the wooden board. Allow the oven and pizza stone a little time to heat up again to full heat between pizzas before repeating the process with the second pizza. brush with garlic oil, oil, fresh parsley and salt. Enjoy! #chrislovewholesomefood

#Repost @theoriginaldish with @get_repost ・・・ slow saturday morning combo: scrambled eggs + bacon + jammy toast✨. . . . #healthybreakfast #instafoodie #chrislovewholesomefood

#Repost @veganbowll with @get_repost⠀ ・・・⠀ BBQ Tofu Bowl by @janetsmunchmeals ♥️⠀ .⠀ Ingredients:⠀ 2/3 package extra firm organic tofu, drained and pressed well to remove water⠀ 1 tsp oil⠀ 1.5 cups steamed broccoli florets cut into small pieces⠀ 1 cup edamame⠀ 1 cup cooked noodles⠀ Cilantro, sauteed mushrooms, sesame seeds, scallions, red chili flakes for garnish⠀ ⠀ Sauce:⠀ 2 tbsp gochujang sauce⠀ 1 tbsp rice vinegar⠀ 1 tsp water⠀ 1.5 tbsp agave or maple syrup⠀ 1/4 tsp garlic powder⠀ 1 tsp sesame oil⠀ 1 tbsp dark soy sauce⠀ ⠀ Cut tofu into thin pieces. Add oil to a large pan and place tofu so the pieces are not overlapping. You may need to do this in 2 batches. Cook until lightly browned (about 5 min depending on thickness) then flip and Cook another 3 min. Meanwhile, whisk together sauce in a bowl. When tofu is cooked, add sauce, toss to coat. Serve with vegetables and noodles.⠀ .⠀ .⠀ .⠀ #forksoverknives #veganfoodshare #makesmewhole #veganrecipes #veganbowls #feedfeed #letscookvegan #wholefoods #bestofvegan #Buddhabowls #veganvultures #veganfoodshare #plantbased #plantstrong #wfpb #thrivemags #veganliving #healthyvegan #veganinspo #tofulover #tofurecipes #tofu

So sweet and lovely 🌷🌷 📸 @a_mpan . . . Check out her beautiful contents and creativity in her cookies art ❤️

#Repost @theoriginaldish with @get_repost ・・・ baked rigatoni with butter roasted tomato sauce ⤵️ recipe is linked in bio!!

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