By Cassey Ho
A good relaxing stretches will help you to sleep better…Try this workout and see the amazing result it can do to your body 🙂
Category: STRETCHING
Stretches You Need After A Stressful Day By Cassey Ho
Relax and Unwind with these stretches 😄😁
Feeling tired 😑 Low energy, Here are stretches to increase energy! Stretch with Cassey Ho
Stretch is a remedy to your tired body and it can eliminate ache 😖 in your body.. It always refreshing after a stretch session, thus always incorporate stretch exercises at least once or twice a week. Let’s do it. 👇🏻
Apartment Friendly Warmup – Do this before your workout!! By Cassey Ho
Stretch Combo to Relieve Low Back Pain By Cassey Ho
YOUR MOVES:
Child’s pose
Rabbit’s pose
Rolling like a ball
Boat pose
Teaser
Lying twist
Double Pigeon
Seated twist
5 Stretches to get you Feeling Flexible and Thinking Positively By Cassey Ho
Your 5 stretches are:
1. The Lizard
2. Heeled Pyramid
3. Figure Four Hold
4. Laying Twist
5. Happy Baby To Happy Adult
Your 5 tips for positivity are:
1. Positive affirmations
2. Be grateful for the small things
3. Turn failures into lessons
4. Don’t play the victim
5. Remember that no one is perfect
STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6 By Cassey Ho
“This is going to be one of the most relaxing, body-opening stretch routines you’ve ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you’ll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video – part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.”
Total Body Stretch (At Home Exercise Routine to Improve Flexibility) By Cassey Ho
Ultimate Daily Stretching Routine for Flexibility and Relaxation
By Cassey Ho
Best Stretches to Relieve Low Back Pain
By Cassey Ho
Healthy Living & Wholesome Recipes 