BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

At Home Total Body Slimming Workout – Using Only a Couch! With Cassey Ho

You’ve got 10 moves, one minute on, 10 seconds off:

1. Squats

2. Squat Knee Tuck

3. Tricep Dips

4. Split Lunge (R)

5. Split Lunge (L)

6. Couch Climbs

7. Leg Outs

8. Couch Taps

9. Russian Twists

10. Couch Arm Balance

BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank

Abs & Obliques

1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters

 

BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

Are you looking for a workout ? Try POP Pilates 😊😊😊😊😊

I bet you will love Cassey Ho, she is a bubbly, fun and very inspiring instructor.  I have been through the journey of awesome POP Pilates with her for more than a year now and could truly say that all her workouts are effective to build a strong core, lean and tone body.  Go join the POP Army, a community who share love, encouragement, helping each other through fitness and building confidence in each other.  Find out more : http://www.blogilates.com (Sign up for blogilates newsletter to get your monthly calendar for free)

Here below a beginner Body Slimming Workout to try out:👇🏻👇🏻👇🏻👇🏻👇🏻It feels like dancing on the mat 😍😍😍😍😍😍😜