These exercises will lengthen and strengthen your spine to reach it’s optimum flexibility
🤸♀️Chest Opener 🤸♀️Wall angels 🤸♀️Wall wheel 🤸♀️Swimmers 🤸♀️Modified swimmer 🤸♀️Bow 🤸♀️Modified bow 🤸♀️ Camel 🤸♀️Puppy pose
Category: TOTAL BODY
30 Min Live No Equipment Full Body Toning Workout With Casey Ho
Have some fun working out with Blogilates and you will love these graceful moves.
At Home Total Body Slimming Workout – Using Only a Couch! With Cassey Ho
You’ve got 10 moves, one minute on, 10 seconds off:
1. Squats
2. Squat Knee Tuck
3. Tricep Dips
4. Split Lunge (R)
5. Split Lunge (L)
6. Couch Climbs
7. Leg Outs
8. Couch Taps
9. Russian Twists
10. Couch Arm Balance
Beautiful Body Pilates | Total Body Workout By Cassey Ho
Love these movements so fluid, graceful, elegant and sexy, indeed feel like dancing on the mat. Try it now 😍😍
Full Body Sculpt Pilates Live By Cassey Ho
Gigi Hadid’s No Equipment Travel Routine | Cassey Tries Celebrity Workouts 🚵♀️🚵♂️🧗♂️🧗♀️🏊♀️ By Cassey Ho
How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts By Cassey Ho
The Best Workout for Watching TV! | At Home Toning Exercises By Cassey Ho
YOUR MOVES: 1. Tricep dips 2. Seated attitude press backs 3. Seated attitude lifts 4. Knee toe hinges 5. Mermaid crunches 6. Eagle arm pulses 7. Eagle arm servers 8. Straddle lifts 9. Single legged straddle circle 10. Straddle circles
Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho
Here are your moves:
Legs & Booty
1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse
Arms & Back
1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank
Abs & Obliques
1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters
The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms
By Cassey Ho
Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)
By Cassey Ho
I did the below workout today and what an awesome total body Total Body Pilates workout to start off in the year 2017.
FAT BURNING Cardio!
By Cassey Ho
Total Body Pilates by Cassey Ho
I love this combination of POP Pilates moves that sculpt the entire body. The whole session only takes slightly more than 10 minutes and then you are ready to start the rest of your day 😃😃😃😃😃😃😃
Total Body Toning For Beginners – Pilates Bootcamp with Cassey Ho
An effective total body Pilates moves for beginners who are getting started with Pop Pilates. Enjoy !😎😎😎😎😎
Wake Up & Rise POP Pilates Workout
BEST morning workout with Cassey Ho to kick start your day. It’s refreshing and not strenuous to wake up all your muscles. It can be used as a cool down too after doing your POP Pilates and PIIT. I always love doing this workout during my recovery day and feel so good after this session. Give it a try 👇🏻😊😊👇🏻
Are you looking for a workout ? Try POP Pilates 😊😊😊😊😊
I bet you will love Cassey Ho, she is a bubbly, fun and very inspiring instructor. I have been through the journey of awesome POP Pilates with her for more than a year now and could truly say that all her workouts are effective to build a strong core, lean and tone body. Go join the POP Army, a community who share love, encouragement, helping each other through fitness and building confidence in each other. Find out more : http://www.blogilates.com (Sign up for blogilates newsletter to get your monthly calendar for free)
Here below a beginner Body Slimming Workout to try out:👇🏻👇🏻👇🏻👇🏻👇🏻It feels like dancing on the mat 😍😍😍😍😍😍😜
Healthy Living & Wholesome Recipes 