BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank

Abs & Obliques

1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters

 

BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

Are you looking for a workout ? Try POP Pilates 😊😊😊😊😊

I bet you will love Cassey Ho, she is a bubbly, fun and very inspiring instructor.  I have been through the journey of awesome POP Pilates with her for more than a year now and could truly say that all her workouts are effective to build a strong core, lean and tone body.  Go join the POP Army, a community who share love, encouragement, helping each other through fitness and building confidence in each other.  Find out more : http://www.blogilates.com (Sign up for blogilates newsletter to get your monthly calendar for free)

Here below a beginner Body Slimming Workout to try out:👇🏻👇🏻👇🏻👇🏻👇🏻It feels like dancing on the mat 😍😍😍😍😍😍😜