Get that Lean Arms & Better Back. Try this easy and effective workout.😄 Do this alternate days for 2 weeks and see amazing results.
Category: Fitness Tips & Workouts
Upper Body Active Stretch Workout – Arms, Shoulder, Chest, and Back Stretching Exercises
By Fitness Blender
Upper Body Stretch Routine. Easy, Effective Exercises for Tension Relief.
By Caroline Jordan
A good stretch will ease stiffness and pain in your body especially when you are sitting too long and looking at the handphone for a long period of time. Here are some relaxing good upper body stretch to unwind a stressful day.
30-minute Fat-Burning Interval Workout (NO equipment!)
6 Moves for the Abs with an Exercise Ball
WORKOUT FOR WOMEN – STANDING AB WORKOUT – SHAPE YOUR WAIST WITH THIS HOME WORKOUT – Lucy Wyndham Read
WAKE UP & Walk! Week 7 | Walk At Home By Leslie Sansone’s Walk At Home
30 Minute Boosted Fitness Walk | Walk at Home
By Leslie Sansone’s Walk At Home
Walk yourself to a healthy, strong and agile body.
Follow Walk at Home:
» Facebook: https://www.facebook.com/LeslieSansone
» Twitter: https://twitter.com/LeslieWalks
» YouTube: https://www.youtube.com/user/walkatho…
» Instagram: https://www.instagram.com/walkathome/…
» Official website: http://walkathome.com/
That Subtle AB CRACK in 7-Minute | By Joanna Soh
Tank Top Arms Workout – UPPER BODY TONE
By Rebecca Louise
5 MIN ARM CHALLENGE workout to shrink BINGO WINGS
with REBECCA LOUISE & JESSICA CARROLL
25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)
By Joanna Soh
Equipment: 2 pairs of dumbbells 1)
(1) 1 pair of lighter weight at 2 – 4kgs each
(2) 1 pair of heavier weight at 5 – 7kgs each
Exercises:
Superset 1 (Legs, Thighs & Bums):
(1) Dumbbell Squat, (2) Reverse Lunge
Superset 2 (Back & Chest):
(1) Dumbbell Row, (2) Chest Press
Superset 3 (Arms & Shoulders):
(1) Bicep Curl to Shoulder Press, (2) Tricep Kickback
Superset 4 (Core):
(1) Dumbbell Swing, (2) Russian Twist
Upper Body Workout for Toned Arms, Chest and Upper Back
By Fitness Blender
5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks)
Working out with Emi Wong
10 min Get Rid of ARMPIT & BACK FAT!!! Goodbye Underarm Flab
Working out with Emi Wong
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
Working out with Emi Wong
Build That Booty in 15 Minutes
10 Dieting Mistakes – Why You’re Not Losing Weight! By Joanna Soh
Best And Worst Exercises For Bad Knees (Dos & Donts) By Joanna Soh
Body Sculpting & Toning By Lucy Wyndham-Read
Total Body HIIT Workout For Men & Woman By Lucy Wyndham- Read
SPEED UP YOUR METABOLISM – 4 MINUTE HIIT HOME WORKOUT – BURN MORE CALORIES AND TONE UP ALL OVER By Lucy Wyndham – Read
4 MINUTE HIIT HOME WORKOUT -BURN CALORIES FAST AT HOME -no equipment needed & suitable for beginners By Lucy Wyndham-Read (LWR)
Try the 4 mins workout for faster fat burn and toning at the same time for all level. Workout doesn’t have to be long to be effective 🙂
HOME FITNESS FULL BODY WORKOUT – INCH-LOSS CARDIO EXERCISE – SUITABLE FOR EVERY FITNESS LEVEL By Lucy Wyndham
Day 1 Nov Challenge
Full Body Toning Workout – Pilates Inspired Toning Moves By Lucy Wyndham – Read
Faith Fit Dance
Enjoying Dance Cardio exercises with Praise
Healthy Living & Wholesome Recipes 