By Fitness Blender
Category: Benefits of Stretching & Better Back Exercises
Upper Body Stretch Routine. Easy, Effective Exercises for Tension Relief.
By Caroline Jordan
A good stretch will ease stiffness and pain in your body especially when you are sitting too long and looking at the handphone for a long period of time. Here are some relaxing good upper body stretch to unwind a stressful day.
Full Body Stretching Routine By Lumowell
10 mins Total Body Stretches
Full Body Stretching Routine
By POPSUGAR FITNESS
25 Minute Total Body Stretch, Flexibility Routine for Relaxation + Mobility for All Levels
By Jessica Smith
Full Body Stretching Exercises | Flexibility Workout |
By POPSUGAR FITNESS
The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It’s perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.
Watch Video No. 6/10
How To Relieve DOMS, Muscles Stiffness And Soreness – 20 Mins Recovery Day Routine
Been hitting your workouts hard? If your muscles are in need of a little TLC, this recovery day routine is just what you need! Get your blood flowing and work out the kinks with this gentle, easy cardio stretching routine.
Level: All
Equipment: None (A mat is recommended for hard floors)
Intensity: Low, Gentle
Help relieve muscle soreness and stiffness with gentle exercises like:
Standing Extensions
Marching
Leg Swings
Hip Circles
Chest Opener
Upper Back Stretch
Side Stretches
Hamstring Stretch
Quadriceps Stretch
Hips Stretch
Calf Stretch
Cool Down
Strengthening Exercises ~ Back & Chest
Full Body Static Stretches
Upper Body Stretching Routine
5 min Cool Down Full Body Stretches
It’s important to do a cool down or static stretching after every workouts to prevent muscles injury and increase flexibility.
Hip Flexors Stretches
Morning Energizer Stretches
5 Minutes ~ Flexibility Routine
Stretches for Sore Neck
Lower Back Exercise for Women
6 Stretches to Relieve Tight Lower Back & Hips
3 Best Core Workout for Back Pain
Perfect Posture Workout
8 Min Better Back Workout
Stronger Lower Back Workout
4 Steps to Stronger Back
Lower Body Stretching Routine ~ Leg, Hip & Glute
6 Exercises to Strengthen the Core and Back Muscles
Exercises for Better Back
Dynamic Stretching ~ Flexibility Exercises for Women
5 Min Wake Me Up Gentle Morning Stretches
Try these 5 simple stretches to energise your morning. You will feel invigorating and refreshing to start your day. Love doing it first thing in the morning to kick start the rest of my day.
Check out more at http://www.youtube.com/joannasohofficial
8 Bedtime Stretches for Lower Back Pain
Neck pain stretches for Office Workers
Healthy Living & Wholesome Recipes 