By Fitness Blender
By Caroline Jordan
A good stretch will ease stiffness and pain in your body especially when you are sitting too long and looking at the handphone for a long period of time. Here are some relaxing good upper body stretch to unwind a stressful day.
10 mins Total Body Stretches
By Jessica Smith
By POPSUGAR FITNESS
The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It’s perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.
Watch Video No. 6/10
Been hitting your workouts hard? If your muscles are in need of a little TLC, this recovery day routine is just what you need! Get your blood flowing and work out the kinks with this gentle, easy cardio stretching routine.
Equipment: None (A mat is recommended for hard floors)
Intensity: Low, Gentle
Help relieve muscle soreness and stiffness with gentle exercises like:
Upper Back Stretch
Try these 5 simple stretches to energise your morning. You will feel invigorating and refreshing to start your day. Love doing it first thing in the morning to kick start the rest of my day.
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