By Fitness Blender
Category: FITNESS BLENDER
HIIT Workout For Fat Loss By Fitness Blender
No Equipment Upper Body Workout with Warm Up and Cool Down By Fitness Blender
4 Minute Cardio Warm Up – 25 seconds each
Boxer Shuffle
Shoulder Rolls
Arm Circles Forward (big)
Arm Circles Back
Windmill Arms + Toe Touch
Chest Stretch + Reach
Walkdown
Curl Overhead Press + Step Back
Bow & Arrow Twists
Chest Opener Lat Steps
Warrior Lunge Stretch
Jumping Jacks
Upper body workout with no equipment
Push Up + Pulses
Deadlift + Close Row & Tricep Extension
Bicep Curl Pulses
Tricep Dips
Walkdown + Opposite Toe Tap
Reach + Pulldown
Jumping Jack Step Back (or lunge)
Water Break
Press Extensions
Tall Plank + 3 Point Reach
Bicep Curl + High Knee
Bird Dog + Tricep Push Up
Arm Circles (forward and back)
Back Bow Pulls
Reverse Fly + Pulses
Side Push Up (on wall or floor)
Other side
Overhead Tricep Extension
Single Pulldowns + Step Back
Bentover Wide Row to Fly
Other side
Knee Pull Punch & Switch
Cool Down & Stretch
Cool Down And Full Body Stretch By Fitness Blender
Easy Toning And Flexibility Routine – Cool Down Workout By Fitness Blender
Toning Lower Back Workout Routine By Fitness Blender
Calorie Burning Low Impact Cardio Workout For Beginner
Toning Lower Back Workout Routine By Fitness Blend
Standing Abs Workout By Fitness Blender
Cardio Infused Standing Abs Workout By Fitness Blender
Crunchless Abs Workout By Fitness Blender
Pilates Abs, Butt and Thigh Workout – Intense Pilates Workout for Lower Body & Core By Fitness Blender
Total Body Toning Low Impact Cardio Workout – 30 Minutes At Home Cardio Workout By Fitness Blender
At Home Butt and Thigh Workout – Strength, Pilates and Barre Workout
By Fitness Blender
Printable butt and thigh workout + how often to do this workout & more @ https://goo.gl/khd4G7
Bikini Body Pilates – 27 Minutes Abs, Butt and Thighs Pilates Workout
By FITNESS BLENDER
Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs
By FITNESS BLENDER
Fat Burning HIIT Pilates Workout – 35 Minute Pilates and HIIT Cardio Blend
By FITNESS BLENDER
The Scientific 7 Minute Workout Video – Bodyweight Only Total Body Workout
By FITNESS BLENDER
Best Workouts to Lose Belly Fat Quickly – Cardio Abs and Obliques Workout
By Fitness Blender
Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout
By Fitness Blender
Cool Down Stretching Routine
By FITNESS BLENDER
Quick Cool Down Stretching Workout
By FITNESS BLENDER
Kelli ‘s Quick Cool Down Stretch ~ Feel Good Stretching Routine for Morning and Night
By FITNESS BLENDER
Fast 5 Minutes Cool Down & Stretching Workout for Busy People
By FITNESS BLENDER
Light Cardio and Stretching Cool Down Workout
By FITNESS BLENDER
Quick Sweat CARDIO Workout To Lose Weight & Burn Belly Fat Fast
By FITNESS BLENDER
Easy Warm Up CARDIO Workout
By FITNESS BLENDER
10 Minutes Abs Workout ~ Abdominal & Oblique Exercises
By FITNESS BLENDER
Healthy Living & Wholesome Recipes 