Fitness Tips & Workouts, JESSICA SMITH

9-Minute, Low Impact H.I.I.T. Cardio Workout By Jessica Smith

” High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).”

Fitness Tips & Workouts, JESSICA SMITH, Tone & Trim

20 Minute Fat Burning Cardio Workout – No Equipment Needed for All Levels!

By Jessica Smith

This full length, fat burning indoor cardio session doesn’t require any equipment or floor work, making it easy to do in a small space at home or in your hotel if you are traveling.

In this full length workout video, we’ll be alternating periods of higher intensity with moderate effort to help you maximize your workout time without burning out. Jessica will show you both high and low impact options so you can make the moves work for you, but be sure to adjust as needed to meet your current fitness level.

Fitness Tips & Workouts, JESSICA SMITH, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Tone & Trim

20 Minute Total Body Sculpting Resistance Band Workout for All Levels of Exercise

By Jessica Smith

This total body strength training session that uses one of my favorite pieces of portable, inexpensive gym equipment – a resistance band! Traveling? Be sure to toss your band in your suitcase – this routine is easy to do in a small space in your hotel or at home. Don’t have a band? Feel free to sub in dumbbells if you prefer.

In this full length workout video, we’ll be focusing on multi muscle moves that help keep your heart rate elevated to make the most of of this short, but sweaty, session. I’ll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.

Benefits of Stretching & Better Back Exercises, Fitness Tips & Workouts, JESSICA SMITH

How To Relieve DOMS, Muscles Stiffness And Soreness – 20 Mins Recovery Day Routine

Been hitting your workouts hard? If your muscles are in need of a little TLC, this recovery day routine is just what you need! Get your blood flowing and work out the kinks with this gentle, easy cardio stretching routine.

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Low, Gentle

Help relieve muscle soreness and stiffness with gentle exercises like:
Standing Extensions


Leg Swings

Hip Circles

Chest Opener

Upper Back Stretch

Side Stretches

Hamstring Stretch

Quadriceps Stretch

Hips Stretch

Calf Stretch

Cool Down