Benefits of Walking & Power Walk, Fitness Tips & Workouts, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, SHELLY DOSE

Quick Low Impact Cardio Walking Workout

By Shelly Dose 

This is a great workout for someone who is busy whether at work or at home and also as a warmup for another workout.

I just did it and feeling so good and all charge up my next pilates moves. 🤓🤓🤓🤓🤓