BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

Back stretches to make you look taller By Cassey Ho

These exercises will lengthen and strengthen your spine to reach it’s optimum flexibility

🤸‍♀️Chest Opener 🤸‍♀️Wall angels 🤸‍♀️Wall wheel 🤸‍♀️Swimmers 🤸‍♀️Modified swimmer 🤸‍♀️Bow 🤸‍♀️Modified bow 🤸‍♀️ Camel 🤸‍♀️Puppy pose

Bread 🍞 Rolls, Scones, Flatbread, Loaves, & Pizzas, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes




  • ▢ 2/3 cup heavy cream at room temperature
  • ▢ 1 cup milk at room temperature (whole milk is ideal, but can also use 1% or 2% milk)
  • ▢ 1 large egg at room temperature
  • ▢ 1/3 cup granulated sugar
  • ▢ 1/2 cup cake flour
  • ▢ 3 1/2 cups bread flour
  • ▢ 1 tablespoon active dry yeast
  • ▢ 1 1/2 teaspoons salt
  • ▢ egg wash (whisk together 1 egg with 1 teaspoon water)
  • ▢ 1 tablespoon sesame seeds (black or white sesame seeds, optional)
  • ▢ simple syrup (optional: 2 teaspoons of sugar dissolved in 2 teaspoons hot water)


  • ▢ 14 ounces raw, trimmed, peeled ube
  • ▢ 1/4 teaspoon salt
  • ▢ 3 tablespoons granulated sugar (or to taste)
  • ▢ 1/2 teaspoon vanilla extract
  • ▢ 1/4 cup coconut oil
  • ▢ 1 tablespoon unsalted butter

Get full recipe 🔽

Ube Buns

Store these buns in an airtight container at room temperature for 1-2 days, or in the refrigerator for up to 6 days. To reheat, microwave for 20-30 seconds until warm and soft, and serve immediately.
Chinese Soup & Stew, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes



2 pounds pork neck bones
2 tablespoons vegetable oil
10 cups boiling water a big chunk of ginger
1 pound mustard green stems
2 tablespoons dried goji berries
6 dried Chinese dates


1️⃣Soak the pork bones in cold water for 1-2 hours to purge them of impurities, changing the water once in between.

2️⃣Then add the pork bones to a deep pot with enough water to cover them. Bring to a boil, and let it boil for 1 minute. Remove from heat, and rinse the pork bones clean. Drain in a colander and set aside.

3️⃣Preheat your wok over medium high heat until it starts to smoke. Add the oil to coat the bottom of the wok, and add in the pork bones. Reduce the heat to medium, and brown the pork bones on all sides.

4️⃣Turn off the heat, and transfer the pork bones to a thick bottomed soup pot. Meanwhile, bring 10 cups of water to a boil.

5️⃣Carefully pour the boiling water in with the pork bones, and add the ginger. Turn on the heat to high, and bring to a boil. Once boiling, medium, cover and boil over medium heat for 30 minutes, or until the soup turns milky white. At this stage, the soup should be bubbling, but not so much that the soup boils over. This process will turn the soup creamy white without losing too much liquid.

6️⃣Finally, reduce the heat to low, and simmer (covered) for another 1 hour, until the meat is tender. Skim off any fat on the surface of the soup.

7️⃣Add the mustard greens, dried goji berries, and dried dates. (If you like added sweetness in your soup, cut the dates in half to release more flavor.) Bring the soup to a boil again, and reduce the heat to medium low. Cover and simmer for 20-30 minutes. Add salt to taste, and serve piping hot.

Source ▶️

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings

Immune Boosting Watermelon Salad By The Healthy Chef


1 kg cold seedless watermelon (without skin)

a few handfuls of chopped mint and parsley

250 g labneh or Persian feta

1 small red onion, thinly sliced

2 punnets blackberries

extra virgin olive oil to drizzle

2 lemonsMETHOD

CHOP the watermelon into bite-sized chunks then pile into a serving bowl.

MASSAGE the red onion with the juice of 1 lemon and a generous pinch of salt. Leave for 3 minutes to slightly pickle then scatter over the watermelon chunks.

TOP with labneh or Persian feta, parsley and mint.

SMASH half of the blackberries and combine with the juice from 1 lemon.

DRIZZLE watermelon with the smashed blackberries and lemon then generously with the olive oil just before serving.


Cakes, 🎂🎂 Desserts 🍧🍨🍮🍦& Sweets 🍬🍭🍩🍪, Holiday, Thanksgiving & Christmas Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

A Healthy Celebration Trifle By The Healthy Chef

Made with Mandolé Orchard Almond Milk



1 litre freshly squeezed orange juice, strained of pulp

500 ml recently boiled water

3 tablespoons powdered gelatine

Honey or stevia to sweeten


Zest from 1 orange

150 g almond meal

3 egg whites

60 ml honey or maple syrup

2 tablespoons olive oil

1 teaspoon vanilla extract


1 litre almond milk

2 teaspoons vanilla extract

3 tablespoons maple syrup or honey

5 tablespoons cornflour

1 x 5 g sheet leaf gelatine (optional for a firmer custard) soaked in cold water


180 ml fresh passionfruit pulp or mango

3 tablespoons good quality apricot jam

3 tablespoons water or orange juice



COMBINE water and gelatine into a bowl and stir until the gelatine dissolves.

POUR in the orange juice and stir through until combined.

SWEETEN to taste if you like.

POUR into your favourite trifle dish and carefully place into the fridge to set. This should take about 4-6 hours.


COMBINE the orange zest, almond meal, egg whites, honey, olive oil and vanilla into a bowl.

POUR into a 20 cm cake tin lined with baking paper.

BAKE for 20 minutes or until cooked through.

COOL completely before using.


HEAT 750 ml of Mandolé Orchard Almond Milk and maple over a gentle heat.

COMBINE the rest of the 250 ml Mandolé Orchard Almond Milk with the cornflour until smooth.

POUR the cornflour mixture into the hot almond milk and whisk on the stove until thickened, then remove from the heat.

ADD the soaked leaf gelatine (if using) and whisk through at the end. This extra step gives a nice firm custard which adds that extra touch. Cover the top of the custard with clingfilm for a few moments whilst you assemble the rest of the trifle.


COVER the set jelly in the trifle dish with the cooled orange cake. Trim any sides if needed to fit.

COMBINE apricot jam with water or orange juice and spread over the top of the orange cake.

POUR the warm custard over the cake and place into the fridge immediately to set and cool. You may need not use all of the custard, as this is based on your trifle dish.

TOP the trifle generously with passionfruit pulp or mango. I love the tart tang that passionfruit gives to the whole dish.

Condiments, Dressings, Dips, Salsa & Sauce, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Spicy Eggplant and Tomato Dip By Okonomi Kitchen


  • 1 large onion (250g), thinly sliced
  • 2 garlic cloves, minced
  • 2 Japanese eggplants, sliced (approx. 1 cm thick) (400g)
  • 2 cups diced tomatos (500g)
  • 2 tbsp sugar-free ketchup (40g)
  • 1 tbsp coconut sugar (20g)
  • 1/4 tsp cayenne
  • Salt to taste


  1. Into a large deep pan (or pot), add in 1 tbsp of oil (or water for oil-free), and fry the onion and garlic for 2-3 minute over medium high heat- until lightly caramelized.
  2. Add in the sliced eggplants and cook for 3 minutes, until softened.
  3. Add in the diced canned tomatoes, ketchup, coconut sugar, cayenne and salt.
  4. Bring the heat down to a medium-low and mix. Allow it to simmer for 5 minutes, or until the liquid has reduced into a thick dip consistency.
  5. Add more coconut sugar, cayenne or salt- to taste.
  6. Transfer to a bowl and serve!

Source from 👇🏻

Spicy Eggplant and Tomato Dip

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings

Vietnamese-Inspired Summer Salad By Anna Culinary


  • 1 zucchini
  • 2 carrots
  • 2 spring onions
  • 100 g thin rice noodles
  • 20 g fresh cilantro, roughly chopped
  • 5 g fresh mint leaves, chopped
  • 180 g edamame, cooked
  • 1 tbsp black sesame


  • 5 tbsp soy sauce or tamari
  • 2 tbsp rice vinegar
  • 2 tbsp maple syrup
  • 1 tbsp toasted sesame oil
  • 1 tsp fresh ginger, grated
  • Chili (optional)
  • Salt & Pepper


  1. Cook rice noodles according to the packaging instructions. Let cool completely.
  2. Trim and spiralize the zucchini and carrots.
  3. Chop fresh herbs roughly and slice spring onions finely.
  4. Transfer all ingredients to a big bowl.
  5. Mix the ingredients for the sauce in a small bowl. Pour over the salad and mix well. Add salt & pepper to taste.

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Pastries & Pies

Your Beauty-Boosting Kale, Spinach + Feta Pie By Healthy Chef


2 leeks, washed and finely sliced

1 tablespoon avocado oil

1 bunch kale, washed and finely shredded

200 g baby spinach leaves

80 g quality feta cheese

6 organic eggs

1 lemon, juiced

1 bunch parsley, chopped

Small handful of pine nuts

Salt and pepper to season


🥘PREHEAT oven to 180 degrees Celsius (360 degrees Fahrenheit).

🥘SAUTÉ leeks in a large heavy based pot with avocado oil until softened.

🥘ADD shredded kale and cook through for 5 minutes until soft and wilted.

🥘ADD baby spinach leaves and cook through until wilted.

🥘SEASON with salt, white pepper, lemon juice and parsley.

🥘SPOON the mixture into a 22 cm pie dish.

🥘BREAK eggs into a bowl and whisk lightly to combine.

🥘POUR the eggs over the greens and gently incorporate through the mix.

🥘CRUMBLE the feta cheese over the mix and sprinkle the pine nuts.

🥘BAKE for 40 minutes or until firm to touch and golden.

🥘REMOVE from the oven and rest for 5 minutes before serving. Enjoy!

Source from 👇🏻

Curry & Spices, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Easy Coconut Chickpea Curry By @HappySkinKitchen


  • 1 can of chickpeas
  • 1/2 can of coconut milk 
  • 1/2 can of chopped tomatoes 
  • 1 onion – finely chopped 
  • 2-3 garlic cloves – minced 
  • 1 tsp of turmeric powder 
  • 1/2 tsp of chilli powder
  • 1 tsp of curry powder 
  • Salt to taste

For serving

  • Rice
  • Veggies of your choice


  1. Add a dash of oil to a large pan and once hot add in the chopped onion.
  2. Fry the onion gently for 3-4 minutes until it starts to caramelised. Add in all the spices + the garlic cloves.
  3. Cook for another minute and continue stirring to avoid burning. Add a dash of water to prevent from sticking.
  4. Add in the drained chickpeas, coconut milk and tinned tomatoes. Mix everything together, add bit of boiling water just to enough to cover the chickpeas. Put the lid on an cook on a low heat for 20-25 minutes. Serve with some rice and veggies.
Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Summer Recipes

The 30 Most Popular Easy Summer Recipes. By Half Baked Harvest

The 30 Most Popular Easy Summer Recipes. Sharing the 30 Most Popular Easy Summer Recipes to help inspire you to cook, grill, and bake…all summer long! And when I say most popular, what I really mean to say is the most popular lazy summer recipes from all the years past. Why are they the most…

The 30 Most Popular Easy Summer Recipes. — Half Baked Harvest
BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

At Home Total Body Slimming Workout – Using Only a Couch! With Cassey Ho

You’ve got 10 moves, one minute on, 10 seconds off:

1. Squats

2. Squat Knee Tuck

3. Tricep Dips

4. Split Lunge (R)

5. Split Lunge (L)

6. Couch Climbs

7. Leg Outs

8. Couch Taps

9. Russian Twists

10. Couch Arm Balance

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes


Soo Beaute Bio-Fill S.P.P Revitalizing Plant Stem Cell Mask

🔳Key Ingredients

🟣Rice Callus Stem Cell Extract contributes various benefits such as anti-oxidant, anti-inflammation & whitening.

🟣Myrothamnus Flabellifolia is known as the “resurrection plant” native to South Africa. It is rich in Quinic Acid Esters, it is a very potent anti-oxidant which effectively moisturises dry skin.

🟣Neofinetia Falcata is an active ingredient which radiates & brightens skin, activate skin rejuvenation plus soothing with moisturizing properties. 🔳Benefits of Plant Stem Cells Plant stem cells have a strong antioxidant and anti-inflammatory effect, helping to protect against sun damage and prevent wrinkles.There is also evidence that stem cells can promote the production of new collagen, which can also make your skin appear more youthful.

🔲My experience This is not the best sheet mask I have used but good enough to hydrate, cool and soothe my skin 10-15 mins during humid day. It has a strong scent and might not be suitable fo people sensitive to fragrance. It does leave a bit of redness around my nose and cheek areas but disappears quickly. Essence is thick but not runny and is just enough to spread the balance on my face which complete my last step of masking. I can say this is a basic sheet mask with minimal functions. Ending my pm routine with some of my favorite products:

Mijep Beauty Beauty Tools –

Amethyst Facial Roller

Benton Cosmetics –

Aloe BHA Skin Toner Aloe

Propolis Soothing Gel

Enagic Miracle Water –

Beauty Water PH5 -6

The Ordinary –

Caffeine Solution 5% + EGCG Eye Serum

Iunik – Tea Tree Relief Serum

Althea Korea –

Petal Velvet Sunaway

11 Village Factory –

Derma Clear B5 Cica Cream

Fun Time With Soo Beaute Bio-Fill S.P.P Revitalizing Plant Stem Cell Mask
Cookies, Muffins, Pastries, Pies & Scones, Japanese 🇯🇵 Cuisine, Desserts 🍨 & Sweets 🍭, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Miso Butter Cookies 味噌バタークッキー

Crisp, buttery, and melt-in-your-mouth, these Miso Butter Cookies make the most insanely delicious afternoon treat! Only 7 pantry ingredients needed!…

Miso Butter Cookies 味噌バタークッキー
Fish & Seafood 🦀🦀🐟🐟, Japanese 🇯🇵 Cuisine, Desserts 🍨 & Sweets 🍭, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salmon Recipes

Salmon in Foil 鮭のホイル焼き By Just One Cookbook

Light yet flavorful and delicious, this Salmon in Foil recipe is a perfect dish for a busy weeknight meal, taking no more than 20 minutes from start …

Salmon in Foil 鮭のホイル焼き
Crockpot, One Pot, One Pan, Pressure Cooker & Slow Cooker Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Crockpot Carne Asada Tacos with Cilantro Lime Garlic Sauce By Half Baked Harvest

Crockpot Carne Asada Tacos with Cilantro Lime Garlic Sauce. Crockpot Carne Asada Tacos with Cilantro Lime Garlic Sauce…and spicy baked Mexican street…

Crockpot Carne Asada Tacos with Cilantro Lime Garlic Sauce.
Flavours Of Asia (India, Malaysia, Singapore, Thailand, Vietnam), Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Cheesy Herb Stuffed Naan (with no yeast option) By Half Baked Harvest

Cheesy Herb Stuffed Naan (with no yeast option). This homemade Cheesy Herb Stuffed Naan (with no yeast option) is a slight variation on an HBH classic. 49 more words

Cheesy Herb Stuffed Naan (with no yeast option). — Half Baked Harvest