Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

Apple Pie Smoothie By The Healthy Chef

Apple Pie Smoothie

INGREDIENTS

Serves 2

2 small red organic apples, chopped with skin

1/4 cup (60ml) water or apple juice

1 1/2  cups (357ml) almond milk, cashew milk, walnut milk or rice milk.

2 tablespoons Healthy Chef Vanilla Protein

1  teaspoon ground cinnamon – this is for the sautéed apples and the smoothie.

1/2 teaspoon vanilla extract

2 fresh pitted dates, stevia, or a little maple to sweeten

 

NOTES AND INSPIRATION

Add a teaspoons of Healthy Chef Turmeric Latte when blending your smoothie.

Add 1 teaspoon of Healthy Chef Matcha when blending your smoothie for added glowing skin benefits. If so, use golden delicious apples in place of red apples.

Get full recipe 👇👇👇

https://thehealthychef.com/blogs/recipes/apple-pie-smoothie

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Acai-Blueberry Smoothie Bowl By Eating Well

Ingredients:

  • ¾ cup nonfat plain Greek yogurt
  • 3½ ounces frozen pure unsweetened acai fruit puree 
  • ½ cup frozen blueberries
  • ½ frozen medium banana
  • ¼ cup coconut water
  • 2 tablespoons fresh raspberries
  • 2 tablespoons granola
  • 2 teaspoons toasted unsweetened coconut flakes
  • 1 teaspoon chia seeds

Get full recipe:)

http://www.eatingwell.com/recipe/254611/acai-blueberry-smoothie-bowl/

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Leafy Green Mint Chocolate Chip Sherbert (dairy-free, 5-ingredients, vegan) By Green Smoothie Gourmet

INGREDIENTS

• 3 cups frozen leafy greens I used baby kale and baby spinach

• 1/2 cup blueberries (to give it a blue/green tinge and add sweetness)

• 1 1/2 cup plant yogurt (first freeze into ice cubes)

• 1/3 cup maple syrup, chilled

• 9 large mint leaves (frozen, and crushed)

• 1/2 cup dark chocolate chips or chunks (optional)

Get full recipe👇🏻

Leafy Green Mint Chocolate Chip Ice Cream

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Dr. Oz’s 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie By DoctorOz

Source👇🏻

http://www.doctoroz.com/recipe/dr-ozs-2-week-rapid-weight-loss-plan-breakfast-smoothie


Ingredients

2 tbsp rice powder protein

2 tbsp ground flaxseeds

1/2 cup frozen berries

1/2 banana

1 cup unsweetened vanilla almond milk

Directions

Blend all ingredients together until you achieve the desired consistency.

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

The 10-Day Tummy Tox Banana Blueberry Green Smoothie By DoctorOz

Source👇🏻

http://www.doctoroz.com/recipe/10-day-tummy-tox-banana-blueberry-green-smoothie


Ingredients

2 handful greens

1 cup water

1 pear

1 frozen banana, peeled

1 cup frozen blueberries

1 tbsp flaxseeds

Directions

1. Add all ingredients into a blender and puree until smooth.

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Blueberry Coconut Super Smoothie By Green Kitchen Stories

Ingredients

1 cup fresh blueberries
1/2 cup coconut water
1 frozen banana
a big chunk fresh ginger, minced
juice from 1 lime
2 tbsp coconut flakes
a handful of walnuts

Throw all the ingredients in the blender. Blend it for half a minute. Taste it and add more ginger if needed. I used almost 2 inches, but I like it quite strong.

Source 👉🏻  http://www.greenkitchenstories.com/birthday-blueberries/

IMG_0206

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

Cucumber Melon Detox Drink By Skinny Ms.

IMG_0077.JPG
Ingredients

1 cup cucumber with peel, cubed
2 cups seedless melon, (we used watermelon)
8 fresh mint leaves, lightly chopped
1/4 cup fresh lime juice
2 quarts water
Ice
Directions

🍧🍧 In a large juice pitcher, combine cucumber, watermelon, and mint leaves. Gently smash ingredients. Add lime juice and water.

🍧🍧 Allow to steep for at least one hour. Pour water through strainer into a separate bowl or juice pitcher to remove chunks.

🍧🍧 Pour over ice and serve.

🤠🤠 Source: http://skinnyms.com/cucumber-melon-detox-drink/

Breakfast & Brunch, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

Wholesome Breakfast – Start The Day Off Right By BigOven Blog

Whole Wheat & Flax Waffles Skipping breakfast is just not an option. Instead of stuffing your hand into that box of uber sugary cereal, whip up something a bit more healthy and a lot more tasty. Chocolatey: Dreams do come true. Chocolate Banana Protein Smoothie Pretty much a milkshake that can pass as breakfast.…

via Start the Day off Right — BigOven Blog

Clean Eating & Raw Food & Natural Remedies Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

Pink Berry Buckwheat Smoothie & Raw Food Memories Part I — Food By Shiso Delicious

Last weekend was one of the most relaxing, reviving weekends I’ve had in ages, and the first real ‘outing’ me and A have had this spring. We gathered in rural Wales, a group of over 20 friends from my very first years in the UK – the quite long ago years where I was a…

via Pink Berry Buckwheat Smoothie & Raw Food Memories Part I — Food – Shiso Delicious

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3 Holiday Smoothies

By WhatsUpMoms

 

PEPPERMINT SMOOTHIE
– 1 cup almond milk
– 1 tablespoon hemp seeds
– 2 frozen bananas
– 1 tsp spirulina powder
– 1/2 cup packed spinach
– 15-20 mint leaves
– sprinkle of cacao nibs

GINGERBREAD SMOOTHIE
– 1 cup cashew milk
– 12 soaked cashews
– 1/4 cup greek yogurt
– 1 tsp maple syrup
– 1/2 tsp fresh frozen ginger
– 2 frozen bananas
– 1/4 tsp nutmeg
– 1/4 tsp cinnamon
– 2 frozen bananas

CRANBERRY SMOOTHIE
– 1 cup unsweetened coconut milk
– 1/3 cup frozen cranberries
– 1/2 frozen banana
– 1 tsp goji berry powder
– 1 mejdool dates, pitted
– 1 tsp coconut sugar

Holiday, Thanksgiving & Christmas Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

HAPPY JUICE FOR THANKSGIVING AND FESTIVITIES 

This Thanksgiving Day or even during any festive season decorate your healthy fresh juices with cut fruits. Make a bright colored juice – red or yellow are good choices and add different-colored fruits in it. Voila! You have a happy-looking drink.

METHOD:

1) Make a big jug of red juice. It can be from watermelon, strawberries, cranberries, or pomegranates; watermelon being the most economical. 

2) Squeeze in lemon juice.

3) Add warmed honey if desired.

4) A little ginger juice gives the drink an extra zing.

5) Add cut fruits – lemon, lime, strawberries, pineapple.

6) Add ice-cubes or crushed ice.

Serve chilled. Enjoy!

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

Caramelized Pear, Chocolate and Goat Cheese Smoothie

By Closet Cooking

Recipe from 👇🏻 http://www.closetcooking.com/2012/04/caramelized-pear-chocolate-and-goat.html?m=1

Ingredients:

1 bosc or bartlett pear, cored and sliced 1/4 inch thick

1/2 teaspoon olive oil

1 cup milk

1/4 cup Greek yogurt

1 teaspoon honey

2 tablespoons goat cheese

1 tablespoon cocoa

1 tablespoon cocoa nibs

1 pinch cardamom

Directions:

🍺 Drizzle the pear slices with oil, place on a baking pan in a single layer and broil until golden brown, about 2-4 minutes per side. Keep an eye on them!

🍺 Puree everything in a blender or food processor until smooth, serve garnished with crumbled cheese and cocoa nibs and enjoy!