Tag: ABS

ABS, BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Flat Abs Workout For Beginners

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By Cassey Ho

If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it’s great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let’s go and work our abs!

Here are the exercise moves you will see in this workout:
– Roll Up
– Hundreds
– Hundreds Legs Up
– Split Hundreds
– Double Leg Stretch
– Single Leg Drop
– Double Leg Extensions
– Table Top Crunch
– Oblique Swivels
– Twisting Crunch
– Plank
– Side Plank

 

BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Introducing PIIT28 (Pilates Intense Interval Training) By Cassey Ho

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Join the PIIT28 Challenge at http://www.piit28.com

What’s better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is Cassey Ho’s latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates.

It’s 7 moves. 45 sec on and 15 sec off. Let’s go.

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If you are keen see links below: 

Interested in PIIT28 go to https://www.piit28.com/a/787/FUa4of5T

Interested in 28 Day Reset: https://www.piit28.com/a/788/FUa4of5T

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line Popflex Active.

Intense Abs Burn -PIIT