By Caroline Jordan
A good stretch will ease stiffness and pain in your body especially when you are sitting too long and looking at the handphone for a long period of time. Here are some relaxing good upper body stretch to unwind a stressful day.
Tag: Caroline Jordan
How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works By Caroline Jordan
This video includes the following exercises:
Hip flexor stretch
“Dead Bug”
Backwards bicycle crunch
Bridge kick
Side plank hip dip
Center plank
Mountain Climber hold
Reverse curl frog kick
Flutter kicks
Victory V Sit hold
Healthy Living & Wholesome Recipes 