Breakfast & Brunch, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Sweet Corn Oatmeal with Peaches By CookingLight

Ingredients:

1 tablespoon unsalted butter

2 cups fresh corn kernels

1 tablespoon maple syrup

2 cups old-fashioned rolled oats

1 teaspoon kosher salt

3 cups water

1 cup whole milk

1/8 teaspoon ground nutmeg

1/4 cup plain 2% reduced-fat Greek yogurt

1/4 teaspoon vanilla extract

1 cup sliced peaches

Method:

🍲🍲 Melt butter in a medium saucepan over medium. Add corn and syrup; cook 3 minutes. Stir in oats and salt; cook 2 minutes. Add 3 cups water, milk, and nutmeg; cover, and simmer 5 minutes.

🍲🍲 Combine yogurt and vanilla in a small bowl. Divide oatmeal among 4 bowls. Top each serving evenly with yogurt mixture and peaches.

Source👇🏻

http://www.cookinglight.com/recipes/sweet-corn-oatmeal-peaches

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Summer Drinks 🍹 Cocktail 🍹 Mocktail

Strawberry-Lime Rickey By CookingLight

Ingredients:

2/3 cup hulled strawberries, quartered
2 teaspoons sugar
1 lime
3 ounces gin
1/2 cup chilled soda water

Method:

Combine strawberries and sugar in a pint glass. Cut lime in half. Slice one half into quarters; add quarters to strawberry mixture. Squeeze juice of other lime half into strawberry mixture; discard squeezed lime. With a muddler or wooden spoon, muddle strawberry mixture until well blended and sugar has dissolved. Add gin to glass; cover glass and shake well for 30 seconds. Pour strawberry mixture through a strainer evenly into 2 glasses. Add ice to each glass; top each glass with 1/4 cup soda water.

Source: http://www.cookinglight.com/recipes/strawberry-lime-rickey

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Pasta & Spaghetti, Salad & Salad Dressings

Chicken and Arugula Pasta Salad By CookingLight


Get full recipe👇🏻

http://www.myrecipes.com/recipe/chicken-arugula-pasta-salad

Ingredients
6 ounces uncooked whole-wheat fusilli pasta

1 medium shallot, thinly sliced

1 garlic clove, thinly sliced

3 ounces Brie cheese, rind removed and finely chopped

8 ounces shredded skinless, boneless rotisserie chicken breast (2 cups)

2 teaspoons cider vinegar

3/8 teaspoon freshly ground black pepper, divided

3/8 teaspoon kosher salt

2 teaspoons extra-virgin olive oil

5 ounces fresh baby arugula

1 large heirloom tomato, chopped

Chicken Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Quick & Easy Recipes, Summer Recipes

Chicken & Summer Vegetable Tostadas By CookingLight

Ingredients

2 teaspoons canola oil

1 teaspoon ground cumin

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

12 ounces chicken breast tenders

1 cup chopped red onion (about 1)

1 cup fresh corn kernels (about 2 ears)

1 cup chopped zucchini

1/2 cup salsa verde

3 tablespoons chopped fresh cilantro, divided

4 (8-inch) fat-free flour tortillas

Cooking spray

3 ounces Monterey Jack cheese, shredded (about 3/4 cup)

Get full recipe👇🏻

http://www.myrecipes.com/recipe/chicken-summer-vegetable-tostadas

Ice-Cream, Popsicle, Sorbet & Yogurt, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Summer Recipes

Greek Yogurt with Warm Black and Blueberry Sauce By CookingLight

Ingredients
2/3 cup frozen blueberries

2/3 cup frozen blackberries

1/2 cup water

1/4 cup sugar

2 tablespoons fresh lemon juice

1 tablespoon butter

2 cups plain 2% reduced-fat Greek yogurt

Get full recipe👇🏻

http://www.myrecipes.com/recipe/greek-yogurt-with-warm-black-blueberry-sauce

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Summer Recipes

BBQ Chicken with Peach and Feta Slaw By CookingLight


Ingredients

5 tablespoons olive oil, divided

2 tablespoons sherry vinegar

1/2 teaspoon freshly ground black pepper, divided

3/8 teaspoon kosher salt, divided

1 1/2 cups sliced fresh peaches (about 2 medium)

1 (12-oz.) pkg. broccoli slaw

3 (6-oz.) skinless, boneless chicken breasts, cut crosswise into 1-in. strips

1/4 cup barbecue sauce

1 tablespoon chopped fresh chives

1 ounce feta cheese, crumbled (about 1/4 cup)

2 center-cut bacon slices, cooked and crumbled

Get full recipe👇🏻

http://www.myrecipes.com/recipe/bbq-chicken-peach-feta-slaw

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings, Summer Recipes

Mushroom-Potato Salad with Miso “Mayo” By CookingLight

Ingredients:

1 tablespoon white miso

1 tablespoon water

1/2 cup plain low-fat yogurt (not Greek-style)

1 1/2 pounds small new potatoes

1 large red onion, halved and divided

2 tablespoons olive oil, divided

5 ounces exotic mushroom blend

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper


Get full recipe👇🏻

http://www.myrecipes.com/recipe/mushroom-potato-salad-miso-mayo

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Summer Recipes

Seared Tuna with Eggplant and Edamame ~ 5-Ingredient Summer Recipes

Ingredients

3 tablespoons olive oil, divided

1 pound Japanese eggplant, cut diagonally into 1/2-in.-thick slices

2 cups frozen shelled edamame or lima beans, thawed

2 tablespoons reduced-sodium soy sauce

1 teaspoon toasted sesame oil

4 (6-oz.) 1-in.-thick tuna fillets

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

Get full recipe👇🏻

http://www.myrecipes.com/recipe/seared-tuna-eggplant-edamame

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Summer Recipes, Vegetarian / Vegan

Fresh Corn Cakes with Summer Salsa By CookingLight


Ingredients

4 ounces white whole-wheat flour (about 3/4 cup)

1/2 cup plain yellow cornmeal

2 teaspoons baking powder

3/4 teaspoon kosher salt, divided

1/2 teaspoon freshly ground black pepper, divided

1 cup light sour cream

2 large eggs

2 tablespoons olive oil, divided

1 1/4 cups fresh corn kernels (about 2 ears)

2 tablespoons minced jalapeño

1/2 cup diced yellow squash

1/4 cup chopped green onions

1/4 cup chopped fresh basil

1 1/2 teaspoons white wine vinegar

1 medium tomato, chopped

Get full recipe👇🏻

http://www.myrecipes.com/recipe/fresh-corn-cakes-summer-salsa

Main Courses (Lunch & Dinner), Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

400-Calorie Dinners By CookingLight

Tangy Chicken-Farro Bowl

Ingredients:

5 tablespoons white vinegar, divided

2 tablespoons sugar, divided

5/8 teaspoon kosher salt, divided

1/8 teaspoon ground allspice

2 Persian cucumbers, thinly sliced

2 tablespoons Dijon mustard

1/2 teaspoon dry mustard

1 tablespoon canola oil

2 teaspoons finely chopped fresh dill

2 (8.5-ounce) packages precooked farro

2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced

1/4 cup lingonberry preserves

Get full recipe👇🏻

http://www.myrecipes.com/recipe/tangy-chicken-farro-bowl


Dilly Salmon Packets with Asparagus

Ingredients

Cooking spray

4 (6-oz.) salmon fillets (about 1-in. thick)

2 tablespoons unsalted butter

1/4 cup chopped fresh dill

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

8 orange slices

2 tablespoons olive oil

1 pound asparagus, trimmed

Get full recipe👇🏻

http://www.myrecipes.com/recipe/dilly-salmon-packets-asparagus

Provolone and Broccoli Rabe Beef Sliders

 Ingredients

Cooking spray

7 ounces broccoli rabe, trimmed

1 1/2 tablespoons red wine vinegar

1 tablespoon extra-virgin olive oil

1 teaspoon sugar

1 pound 93% lean ground sirloin

1 teaspoon smoked paprika

1/2 teaspoon Worcestershire sauce

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

3 (1-oz.) slices reduced-fat provolone cheese, torn into small pieces

8 (1-oz.) whole-wheat slider buns

8 heirloom tomato slices


Get full recipe👇🏻

 http://www.myrecipes.com/recipe/provolone-broccoli-rabe-beef-sliders

BBQ Chicken with Peach and Feta Slaw


Get full recipe👇🏻

http://www.myrecipes.com/recipe/bbq-chicken-peach-feta-slaw