2 small red organic apples, chopped with skin
1/4 cup (60ml) water or apple juice
1 1/2 cups (357ml) almond milk, cashew milk, walnut milk or rice milk.
2 tablespoons Healthy Chef Vanilla Protein
1 teaspoon ground cinnamon – this is for the sautéed apples and the smoothie.
1/2 teaspoon vanilla extract
2 fresh pitted dates, stevia, or a little maple to sweeten
NOTES AND INSPIRATION
Add a teaspoons of Healthy Chef Turmeric Latte when blending your smoothie.
Add 1 teaspoon of Healthy Chef Matcha when blending your smoothie for added glowing skin benefits. If so, use golden delicious apples in place of red apples.
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