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Easy Curried Fish Stew By Jamie Olivier

Ingredients

  • 6 spring onions
  • 1 fresh red chilli
  • 5 cm piece of ginger
  • olive oil
  • 1 handful of curry leaves
  • 1 teaspoon black mustard seeds
  • 1 level teaspoon ground turmeric
  • ½ teaspoon chilli powder
  • ½ teaspoon cumin seeds
  • ½ teaspoon fennel seeds
  • 12 large raw shell-on king prawns , from sustainable sources
  • 300 g brown rice
  • 250 g ripe mixed-colour cherry tomatoes
  • 1 x 400 g tin of light coconut milk
  • 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from sustainable sources
  • 1 lemon
  • 12 uncooked poppadoms

Get full recipe :

https://www.jamieoliver.com/recipes/fish-recipes/easy-curried-fish-stew/?utm_medium=Email&utm_source=ExactTarget&utm_campaign=HHY_08.02.18%20-%206%20healthy%20curries