Fitness Tips & Workouts, JESSICA SMITH

9-Minute, Low Impact H.I.I.T. Cardio Workout By Jessica Smith

” High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).”