Your moves:
1. Dancing dog
2. Down dog butt lift right
3. Down dog butt lift left
4. Hip twists
5. Oil riggers right
6. Oil riggers left
7. Plank
Tag: PIIT
KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout By Cassey Ho
Your moves:
1. Shuffle bounce
2. Plié calf raise
3. Front kicks
4. Plié punches
5. Squat side kick right
6. Lunge kicks
7. Squat side kick left
Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 By Cassey Ho
Your moves:
Super girl lifts
Super mario right
Walnut crushers
Super mario left
Plank single swims
Tricep pushup to down dog
Lunging pull downs
ABS FOCUS // 6-Week Body Toning Bootcamp #2 By Cassey Ho
Your 7 moves are:
1. Walking Plank + Jack
2. Dolphins
3. Standing Twisted Crunch R
4. Double Leg Lifts
5. Standing Twisted Crunch L
6. Hollow Rock
7. Plank Jack
BOOTY FOCUS // 6 Week Body Toning Bootcamp By Cassey Ho
The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:
1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L
Healthy Living & Wholesome Recipes 