Tag: Pop Pilates

BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

Back stretches to make you look taller By Cassey Ho

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These exercises will lengthen and strengthen your spine to reach it’s optimum flexibility

🤸‍♀️Chest Opener 🤸‍♀️Wall angels 🤸‍♀️Wall wheel 🤸‍♀️Swimmers 🤸‍♀️Modified swimmer 🤸‍♀️Bow 🤸‍♀️Modified bow 🤸‍♀️ Camel 🤸‍♀️Puppy pose

BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, TOTAL BODY

At Home Total Body Slimming Workout – Using Only a Couch! With Cassey Ho

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You’ve got 10 moves, one minute on, 10 seconds off:

1. Squats

2. Squat Knee Tuck

3. Tricep Dips

4. Split Lunge (R)

5. Split Lunge (L)

6. Couch Climbs

7. Leg Outs

8. Couch Taps

9. Russian Twists

10. Couch Arm Balance

ABS, ARMS & UPPER BODY, BLOGILATES - CASSEY HO-POP PILATES, BUTT, LEGS & THIGHS, OBLIQUES

10 Minute Workouts By Cassey Ho

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10 Minute Lower Ab Flattener | Total Body Transformation Workout

10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

10 Minute Arm Toner | Total Body Transformation Workout

10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

10 Minute Side Booty Shaper | Total Body Transformation Workout

10 Minute Waist Whittler | Total Body Transformation Workout

BLOGILATES - CASSEY HO-POP PILATES, BUTT

BAD GUY BOOTY! A glute workout inspired by Billie Eilish with Cassey Ho

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BAD GUY BOOTY WORKOUT:

(INSTRUMENTAL) – Plank Jacks x 8

(VERSE 1)

– Cross butt kick right x 8

– Pointed Butt Lift right x 16

(VERSE 2)

– Straight heel lifts right x 8

– Hammy curls right x 4

(CHORUS)

– Plank Jacks x 16

(VERSE 3)

– Cross butt kick left x 8

– Pointed Butt Lift left x 16

(VERSE 4)

– Straight heel lifts left x 8

– Hammy curls left x 4

(CHORUS)

– High heel single legged bridge right x 16

– High heel single legged bridge left x 16

(BRIDGE – END)

– Long bridges x 2, flexed leg raise x 1 (5 times right)

– Long bridges x 2, flexed leg raise x 1 (5 times left)

ABS, BLOGILATES - CASSEY HO-POP PILATES

SEÑORITA ABS! (Shawn Mendes, Camila Cabello) By Cassey Ho

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SEÑORITA ABS WORKOUT:

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

(VERSE 1 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 2 – SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1 – Repeat 3 more times

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(VERSE 3 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 4 – CAMILA & SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(BRIDGE) – Scissor, Scissor, Double Pulse x 4

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

BLOGILATES - CASSEY HO-POP PILATES, LEGS & THIGHS

20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises By Cassey Ho

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20 inner thigh exercises are:

1. Plie squat
2. Heel raise plie right
3. Heel raise plie left 4. Double raise plie 5. Double raise plie pulse 6. Inner thigh flexed pulse right 7. Inner thigh pointed pulse right 8. Inner thigh circles front right 9. Inner thigh circles back right 10. Inner thigh flexed pulse left 11. Inner thigh pointed pulse left 12. Inner thigh circles front left 13. Inner thigh circles back left 14. Sideways scissors 15. Leg circles right, out 16. Leg circles right, in 17. Leg circles left, out 18. Leg circles left, in 19. Butterfly bridge 20. Butterfly bridge pulse