BLOGILATES - CASSEY HO-POP PILATES, BUTT

BAD GUY BOOTY! A glute workout inspired by Billie Eilish with Cassey Ho

BAD GUY BOOTY WORKOUT:

(INSTRUMENTAL) – Plank Jacks x 8

(VERSE 1)

– Cross butt kick right x 8

– Pointed Butt Lift right x 16

(VERSE 2)

– Straight heel lifts right x 8

– Hammy curls right x 4

(CHORUS)

– Plank Jacks x 16

(VERSE 3)

– Cross butt kick left x 8

– Pointed Butt Lift left x 16

(VERSE 4)

– Straight heel lifts left x 8

– Hammy curls left x 4

(CHORUS)

– High heel single legged bridge right x 16

– High heel single legged bridge left x 16

(BRIDGE – END)

– Long bridges x 2, flexed leg raise x 1 (5 times right)

– Long bridges x 2, flexed leg raise x 1 (5 times left)

ABS, BLOGILATES - CASSEY HO-POP PILATES

SEÑORITA ABS! (Shawn Mendes, Camila Cabello) By Cassey Ho

SEÑORITA ABS WORKOUT:

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

(VERSE 1 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 2 – SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1 – Repeat 3 more times

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(VERSE 3 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 4 – CAMILA & SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(BRIDGE) – Scissor, Scissor, Double Pulse x 4

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

BLOGILATES - CASSEY HO-POP PILATES, LEGS & THIGHS

20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises By Cassey Ho

20 inner thigh exercises are:

1. Plie squat
2. Heel raise plie right
3. Heel raise plie left 4. Double raise plie 5. Double raise plie pulse 6. Inner thigh flexed pulse right 7. Inner thigh pointed pulse right 8. Inner thigh circles front right 9. Inner thigh circles back right 10. Inner thigh flexed pulse left 11. Inner thigh pointed pulse left 12. Inner thigh circles front left 13. Inner thigh circles back left 14. Sideways scissors 15. Leg circles right, out 16. Leg circles right, in 17. Leg circles left, out 18. Leg circles left, in 19. Butterfly bridge 20. Butterfly bridge pulse