Tag: POPSUGAR FITNESS

All about Pilates & Benefits

5-Minute Thigh-Sculpting Pilates Workout | Class FitSugar

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By POPSUGAR FITNESS

This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! Best of all, you don’t need any equipment for this workout, so you can do it anywhere, anytime.

 

Benefits of Stretching & Better Back Exercises, Fitness Tips & Workouts, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, POPSUGAR FITNESS, Tone & Trim

Full Body Stretching Exercises | Flexibility Workout |

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By POPSUGAR FITNESS

The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It’s perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.

Watch Video No. 6/10

Fitness Tips & Workouts, POPSUGAR FITNESS

Little Black Dress Workout, Holiday Fitness

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By POPSUGAR FITNESS

With all the treats and temptations around during the holidays, it’s easy to pack on a few extra pounds — but remember, New Year’s Eve parties are fast approaching too. If you indulge, remember to work out! Luckily, celeb trainer Ashley Borden created this little black dress workout for us all. Best of all, there are no props required. So no excuses! Press play and get ready to sweat, sculpt, and torch some serious calories.