Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings

Mango Black Bean and Avocado Quinoa Salad By Cooking Classy


Ingredients

1 cup dry quinoa

1 (14.5 oz) can low-sodium chicken broth

Salt

3 Tbsp extra-virgin olive oil

3 Tbsp fresh lime juice

2 tsp honey

1/2 tsp ground cumin

1/4 tsp ground ginger

1/4 tsp cayenne pepper (optional)

1 can black beans, drained and rinsed

1 medium mango, peeled, cored and diced*

1 red bell pepper, cored and chopped

1/2 cup sliced green onions

1/3 cup chopped cilantro

1 medium avocado (semi-firm but ripe), cored and diced

Get full recipe👇🏻

Mango Black Bean and Avocado Quinoa Salad

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings

Mango Black Bean and Avocado Quinoa Salad By Cooking Classy

This Mango Black Bean and Avocado Quinoa Salad is the perfect side dish to just about any summer meal and it also makes for the perfect lunch! It’s brimming with so many fresh and delicious flavors and it’s totally satisfying. Not to mention it’s perfectly healthy too. Just look at the list of ingredients. You…

via Mango Black Bean and Avocado Quinoa Salad — Cooking Classy

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Rainbow Quinoa Salad by Martha Rose Shulman, NYT Cooking

Time: 35 minutes

Yield: Serves 6 to 8

Get full recipe👇🏻

http://cooking.nytimes.com/recipes/1016222-rainbow-quinoa-salad
INGREDIENTS

¼ cup fresh lemon juice

Salt to taste

1 small garlic clove, puréeed (optional)

¼ teaspoon ground cinnamon

1 teaspoon pomegranate molasses

⅓ cup extra- virgin olive oil

4 cups water

⅔ cup chopped dried fruit (such as apricots, raisins, cranberries, figs, currants)

¼ cup chopped cilantro

¼ cup chopped fresh mint

½ cup chopped fresh parsley

Salt to taste

1 cup red quinoa or rainbow quinoa, rinsed

¼ cup lightly toasted pistachios

¼ cup lightly toasted almonds, chopped

¼ cup chopped walnuts

2 teaspoons lemon zest

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Turkish Poached Egg and Quinoa Breakfast Bowl By Half Baked Harvest

 

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This post is sponsored by Bob’s Red Mill!} I made us a SAVORY breakfast today: a Turkish egg and quinoa breakfast bowl. I pretty much always post sweet breakfast recipes. I… The post Turkish Egg and Quinoa Breakfast Bowl. appeared first on Half Baked Harvest.

via Turkish Egg and Quinoa Breakfast Bowl. — Half Baked Harvest

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Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad By Half Baked Harvest

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Ingredients

1 pound skin on salmon, cut into 4 pieces
2 tablespoons olive oil
1 tablespoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt and pepper
zest of 1 lime
Citrus Avocado Quinoa Salad
1 cup plain greek yogurt
1/2 cup fresh cilantro
juice of 2 limes
1 teaspoon honey
kosher salt
1 bunch kale, chopped
3 oranges or grapefruits, I used grapefruit, blood and cara cara oranges
1 avocado, sliced
1 cup cooked quinoa
fresh cilantro, microgreens, and or basil, for topping

Instructions

In a large gallon size zip-top bag or bowl, combine the olive oil, smoked paprika, garlic powder, thyme, salt, pepper and lime zest + lime juice. Add the salmon and toss to combine.

Heat a medium size skillet over medium-high heat. Add the salmon, skin side facing up. Sear the salmon for 3-4 minutes and then flip and continue cooking for another 4-5 minutes or until the salmon reaches your desired doneness. Cooking times will vary depending on the size of your salmon.

To make the salad. In a blender, combine the yogurt, cilantro, lime juice, honey and a large pinch of salt. Blend until creamy and smooth. Taste and add salt if needed.Add the kale to a large bowl and massage with a few tablespoons of the yogurt sauce.

Add the oranges, avocado, and quinoa and gently toss to combine. Divide the salad among plates and top with salmon. Serve with the remaining yogurt sauce.

Source 👇🏻

Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad.

 

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Grilled Chicken and Quinoa Burrito Bowls with Avocado Salsa By Cooking Classy

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Do we need much more in life than good Mexican food like these healthy and delicious Grilled Chicken Burrito Bowls with Avocado Salsa? I’ve been craving Mexican/Southwestern food lately (and always). We’ve been eating it a lot the last few weeks and I’ll never get sick of it! I just love the flavors of the classic Mexican…

via Grilled Chicken and Quinoa Burrito Bowls with Avocado Salsa — Cooking Classy

Couscous, Quinoa, Rice & Wholegrains Recipes, Dairy Free & Gluten Free Food & Recipes, Main Courses (Lunch & Dinner), Meat 🍗🍖🐂🐄🐐🐏& Poultry 🦃🐓, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings

Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad By Closet Cooking

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Ingredients:
1 cup quinoa, rinsed
1 3/4 cups water or broth
1 pound boneless and skinless chicken breasts or thighs
salt and pepper to taste
1/2 cup bbq sauce
1 pound zucchini, quartered lengthwise
2 ears corn
1/4 cup feta, crumbled
1/4 cup green onions
2 tablespoons cilantro, chopped
1/4 cup bbq sauce
Directions:
🍛🍛 Bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15 minutes, remove from heat and let sit for 5 minutes, covered.
🍛🍛 Season the chicken with salt and pepper to taste and grill or pan fry it over medium-high heat until cooked through and lightly golden brown, about 4-6 minutes per side, before setting aside to cool, slicing and mixing in the BBQ sauce.
🍛🍛 Grill the zucchini and the corn until cooked and slightly charred, about 2-3 minutes per side.
🍛🍛 Cut the corn from the cob, assemble the salad and enjoy!

🍱🍱 Source:

http://www.closetcooking.com/2015/07/grilled-bbq-chicken-zucchini-and-corn.html

Couscous, Quinoa, Rice & Wholegrains Recipes, Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Quinoa And Vegetable Stew By Cooking Classy

I’ve shared a fair amount of quinoa soups but this Latin inspired Quinoa and Vegetable Stew is one of my new favorites! This hearty stew is packed with nutritious ingredients and the flavors are spot on delicious! The recipe comes from the new Cook’s Country One-Pan Wonders cookbook. I’ve been anticipating the release of this cookbook,…

via Quinoa and Vegetable Stew — Cooking Classy

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Quinoa Tabouli Salad With Feta & Garbanzo Beans Recipe | Clean & Delicious 

By Clean & Delicious

Yield: 4-6 Servings

Ingredients:

2 cups cooked quinoa

½ cup chopped scallions

¼ cup fresh chopped mint

½ cup fresh chopped parsley

1 cup Persian cucumbers, chopped

1 cup garbanzo beans

2 cloves of minced garlic

¼ cup fresh squeezed lemon juice

3 tablespoons extra virgin olive oil

1 large tomato, diced

2 oz crumbled feta cheese

Salt and pepper to taste

Process:

Combine quinoa, scallions, mint, parsley, cucumbers, and garbanzo beans in a large bowl.

In a separate bowl, (I like to use a spouted Pyrex cup) whisk together the garlic, lemon juice, and olive oil. Season with salt and pepper and then pour over the quinoa mixture, combine well.

Gently toss in the tomato and feta cheese. Enjoy!

Storage Tip: Keeping fresh herbs rolled in a damp paper towel and sealed in a plastic bag in the fridge will keep it fresh for almost 2 weeks.

Couscous, Quinoa, Rice & Wholegrains Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Quinoa Shrimp “Fried Rice” By Cooking Classy

A healthier take on fried rice? I’m definitely in! I love fried rice but I know the classic version with ham and white rice doesn’t have much nutritional value so I love trying healthier takes on it, like this Chicken Fried Rice (made with brown rice) which I shared a few years ago and now this…

via Quinoa Shrimp “Fried Rice” — Cooking Classy

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Slow Cooker Chicken Enchilada Quinoa Soup By Cooking Classy

So I guess it’s time to get back to real food instead of sharing desserts all week. December was nice with the cookies nearly every day and the sweets galore but I guess it’s a good thing it only happens one month out of the year. Now to get back to easy, healthy dinners. Lately I’m loving…

via Slow Cooker Chicken Enchilada Quinoa Soup — Cooking Classy

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings

Quinoa salad with spinach, strawberries, and blueberries By Julia

Prep Time: 20 minutes
Total Time: 20 minutes

Yield: 4-6 servings

Ingredients
• Dressing:
• 1/2 cup olive oil
• 1/4 cup balsamic vinegar
• 3 to 4 tablespoons brown sugar
• 1 1/2 teaspoons garlic powder
• 1 teaspoon mustard powder
• 1 teaspoon onion powder
• garlic salt or garlic powder
• salt and pepper
• Salad:
• one package (10 oz) fresh spinach (about 10 cups of torn leaves)
• 2 cups sliced fresh strawberries (cleaned and hulled)
• 1 cup blueberries
• 1 cup mandarin orange slices
• 1 cup sliced peach
• 1/4 cup sliced green onions
• 1 cup cooked quinoa
Instructions
0. In a medium bowl, combine the dressing ingredients, and whisk together well. Add salt and pepper to taste. You can serve the dressing immediately or you can cover it and chill for an hour.
0. In a large bowl, combine all of the salad ingredients. Right before serving, add the dressing to the salad and toss.

Source 👇🏻
http://juliasalbum.com/2014/06/quinoa-salad-with-spinach-strawberries-and-blueberries/