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Tag: Sleek & Sexy Arms

ARMS & UPPER BODY, BLOGILATES - CASSEY HO-POP PILATES

Sleek and Sexy Arms by Cassey Ho

October 17, 2016 beautifulyou583

Tagged Blogilates, Cassey Ho, Pop Pilates, Sleek & Sexy ArmsLeave a comment

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FOOD / HEALTH / TRAVEL - BELOVEDCLARECHRIS

Who love Vegan Pizza 👇🏻scroll down for recipe #Repost @thevegansclub with @get_repost ・・・ 🍕😍 Easy Overnight Pizza Dough! 📷 by @thecuriouschickpea 🚨🚨Recipe: 1 1/2 cups (350g) water, 95 ºF 2 1/2 tsp (14g) salt 1/4 tsp dried instant yeast 4 cups (500g) all purpose flour INSTRUCTIONS Measure out the warm water in a large mixing bowl. Add in the salt and stir to dissolve. Sprinkle the yeast over the water and let sit for a couple of minutes to hydrate and dissolve, then stir to distribute. Add the flour into the mixing bowl and stir with a wooden spoon until you form a shaggy dough. Switch to using your hands. Wet your hands to prevent the dough from sticking to them and pinch the dough into several segments between your first finger and thumb. Then reach under the edges of the dough and gently pull it up to stretch the dough until you hit resistance, then fold the section of dough over to rest of the dough. Turn the bowl 1/4 turn and repeat the pulling and folding until you've gone all around. This action brings the dough back into one piece. Repeat the pinching and folding process for about 1-2 minutes until your dough starts to turn into a cohesive, but sticky ball of dough. Re-wet your hands as necessary to prevent the dough from sticking to them. Cover the bowl and let rest for 20 minutes. After the 20 minutes of rest, turn the dough onto a clean and floured surface. Knead the dough for about 1 minute until you get a smooth ball of dough. Flour your hands and add flour to the counter as necessary to prevent sticking. Lightly coat the mixing bowl with oil and place the ball of dough mixing bowl, turning to coat in oil before leaving seam side down. Cover the mixing bowl and let the dough rise for about 1 hour, until it's doubled in size. You can let it rise for up to 2 hours before shaping. Follow the official #thevegansclub pages ✅ @thevegansclub @thevegansclubtv @thevegansclubbowls @thevegansclubfruit @thevegansclubsweets Join and be part of our Facebook group: TheVegansClub Group 💙

Healthy vegan organic Somen, yesterday dinner. 😊😊

#Repost @the_smallseed_ with @get_repost ・・・ 📸 @the_smallseed_ Lemon and Blueberry swirl cheesecake💜 It’s Creamy and zingy😜, Gf, Vg and refined sugar free too🙌 Recipe- Base: 100g Almonds 55g Walnuts 55g desiccated coconut 15 medjool dates-stone removed Zest of 1 lemon . Filling- 450g raw Cashews -soaked overnight 1/2 Cup Coconut yogurt 3/4 C Coconut milk 300ml Rice malt syrup 2 1/4 Tsp pure vanilla extract Zest of 1 large Lemon -add more if you want it tangier!! 1 C frozen Blueberries -defrost . Place all Base ingredients into a food processor and blitz until it sticks between fingers when pressed, if it’s not clumping together just add another date or two. Line a baking tray with baking paper and place mixture into tray. Press down with the back of a spoon or damp fingers. Place in to fridge whilst you make the filling. . Rinse and drain cashews. Place all filling ingredients into a high speed blender EXCEPT the Blueberries Blitz until smooth and creamy. Pour half of the mixture onto the base. Place blueberries into a blender and blend till smooth..now pour half onto cheesecake, with a spoon make swirls. Pour remaining cashew mix on top, smooth over, add rest of blueberry purée and swirl. Place into freezer overnight. Take out 10 mins before serving. Enjoy x . . #veganrecipes #blueberries #dairyfree #glutenfree #refinedsugarfree #rawvegan #lovefood #heresmyfood #dessert #eatwell #plantbased #thrivemags #huffposttaste #onmytable #eeeeeats #eatwell #nourish #veganfoodshare

Who’s loving this dish 🤗🤗 Recipe below 👇🏻 #Repost @organicallyca with @get_repost ・・・ Garlic Butter Steak and Potatoes Skillet 😋 Who's trying this? 😛 📷: @eatwell101 👌 Check out @organicallyca for daily recipes 🍏 ---- Ingredients 🍱: 1 1/2 lb (650g) flank steak, sliced against the grain 1 1/2 lb (650g) baby yellow potatoes, quartered 1 tablespoon olive oil 3 tablespoons butter, divided 5 garlic cloves, minced 1 teaspoon fresh thyme, chopped 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh oregano, chopped Salt and fresh cracked pepper Crushed red chili pepper flakes, optional MARINADE: 1/3 cup soy sauce 1 tablespoon olive oil 1 tablespoon hot sauce (we used Sriracha) Fresh cracked pepper . . . . . #buzzfeedfood #eatright #healthylunch #fitlunch #foodiesofinstagram #eatingfortheinsta #healthyfamily #eeeeats #yougottaeatthis #foodislove #eatgoodfeelgood #mealprepping #instahealthy #healthylunchideas

Colourful healthy meal 💓💓Awesome 👏🏻👏🏻👏🏻👏🏻👏🏻 #Repost @snow_bell95 with @get_repost ・・・ 📸 @snow_bell95

Good Info #Repost @nutrition.palette ・・・ Eliminate Mucus Out Of Your Body..👈🏻😋▪️Which one is your favourite..!!??▪️ ————//————— ➖ For more helpful posts follow @nutrition.palette #nutritionpalette by Gurpreet www.instagram.com/nutrition.palette . . . . #mucus #naturalremedies #fitnesstrainer #naturalliving

Well done Ethan 👏🏻👏🏻👏🏻👏🏻👏🏻 Indeed you have made your daddy and mummy proud and above all Jesus is your wisdom and you shall excel in all things as you grow in the likeness of Christ 😊😊 #my beloved nephew #beloved family

This sandwich looks so appetizing especially the runny yolk yum ! yum !😋😋 📸@restaurantgroupie #Repost @restaurantgroupie with @get_repost ・・・ @otakukatsunyc #egg salad #sandwich with aonori chips and a kickass Japanese pickle assortment. That soft boiled egg with the runny #yolk doe...! #eggs #eggsalad #japanesefood #おいしい #🍳

Melt in your mouth salmon 😋😋 Check out recipe below 👇🏻@zestfulkitchen #Repost @zestfulkitchen with @get_repost ・・・ The absolute BEST pan seared salmon. This salmon has a wonderful crispy crust and a buttery melt-in-your-mouth interior. SO. GOOD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think it can’t get any better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 pan 3 ingredients 15 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yup, that’s all that stands between you and the best pan seared salmon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in my bio for the full recipe! PLUS, if you liked yesterday’s post on what to look for when buying fresh salmon, then head over to ZK for a comprehensive guide on buying and storing fresh salmon. Click “tips” on the top menu to find the guide.

@foodandlifestylebreda don’t you love this for dinner 🤓🤓 #Repost @organicallyca with @get_repost ・・・ Slow Cooker Pot Roast 😍😋 TAG A FRIEND TO EAT WITH! 😍 📷: @cookingclassy 👌 Check out @organicallyca for daily recipes 🍏 ---- Ingredients 🍱: 1 1/2 Tbsp olive oil 1 (3 lb) chuck roast Salt and pepper 1 onion, thick slices 5 garlic cloves, minced 1 1/4 cups cup beef broth 2 tsp Worcestershire sauce 1 Tbsp thyme 1 Tbsp rosemary 2.5 lbs small potatoes 2 1/2 Tbsp cornstarch 2 Tbsp parsley 5 carrots - DIRECTIONS 👩‍🍳: 1. Heat 1 Tbsp olive oil in a pot. 2. Dab roast dry and season with salt and pepper. 3. Sear roast in pot until browned on both sides. 4. Transfer roast to slow cooker. Add remaining 1/2 Tbsp olive oil to pot. 5. Add onion and garlic sauté 2 minutes. Pour onion mixture over roast in slow cooker. 6. Return pot to heat, pour in beef broth, Worcestershire, thyme and rosemary and cook about 15 seconds. Remove from heat. 7. Layer potatoes and carrots over onion layer in slow cooker, pour beef broth evenly over top then season with salt and pepper. 8. Cover slow cooker and cook on low heat until roast and vegetables are tender, about 8-9 hours. 9. Remove roast and vegetables, shred roast (discard fat) and cut potatoes if desired. If you'd like to thicken the broth and make a gravy, pour broth from slow cooker through a fine mesh strainer into a small saucepan. Heat over medium-high heat. Whisk cornstarch with 3 Tbsp beef broth then pour into saucepan. Bring to a simmer, stirring constantly, let simmer 30-60 seconds. 10. Plate roast and vegetables, pour gravy over the top and sprinkle with parsley. . . . . . #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthymeals #healthyeats #whatsonmyplate #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health #nutrition #healthyrecipes

#Repost @insta.noodls with @get_repost ・・・ Noodles are always better with an egg? . . . 📸: @cheatdayeats #instanoodls #noodles #tasty #tastyfood #yumyum #nom

#Repost @meatballssmama with @get_repost ・・・ Grilled Cheese and Tomato Soup is one of the best things. This tomato soup was so easy to make with @ninjakitchen FOODI BLENDER. I added my ingredients, hit a button and walked away – no transfer from stovetop – can actually sauté garlic and onion, chop both and then cook and purée soup automatically in the blender. EASY. Check out my stories for the swipe up link to learn more #sponsoredbyninja #ninjafoodiblender #ninjafoodifamily

BEAUTY / SKINCARE – CHRISBEAUTYLOOK2018

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