Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Green Goodness Soup By The Healthy Chef

Nourishing soup to keep the immune system healthy made with generous amount of parsley and basil for that pesto paste.

INGREDIENTS:

Serves 2

SOUP

2 tablespoons olive oil

2 leeks, sliced

6 sprigs thyme

4 bay leaves

½ cup French green lentils

1 bunch Tuscan kale, washed and finely sliced

100g baby spinach leaves

4 cups water

Generous pinch of sea salt and pepper

GODDESS PESTO

1 bunch basil, washed and roughly chopped

1 bunch parsley, washed and roughly chopped

1 clove garlic, smashed

60ml cold pressed olive oil

1 tablespoon pumpkin seeds

Juice from ½ lemon

Sea salt and pepper to taste

METHOD:

GODDESS PESTO

  1. ADD basil, parsley, garlic, olive oil, pumpkin seeds, 2 tablespoons lemon juice, salt and pepper into a high performance blender.
  2. BLEND until desired consistency.
  3. TASTE pesto and add extra lemon juice if needed.
  4. STORE in a glass jar and use as needed.

SOUP

  1. SAUTE leek, bay leaves and thyme in the olive oil until softened.
  2. ADD the lentils and 4 cups of water then bring to the boil.
  3. REDUCE the heat and add the kale.
  4. SIMMER for 25 – 30 minutes or until the lentils are tender.
  5. ADD baby spinach and through until wilted.
  6. BEFORE serving, mix through 2 – 3 tablespoons of Goodness Pesto in to the soup.
  7. TASTE and adjust the seasoning to your requirements.
  8. SERVE and enjoy.

NOTES AND INSPIRATION

This soup is delicious served the next day as the wholesome flavours infuse into the broth.

Goddess pesto can be made in advance and use as needed.

Recipe source ↙️

https://thehealthychef.com/blogs/recipes/green-goodness-soup?utm_medium=email&utm_campaign=Immune%20Boosting%20Soups%20To%20Keep%20You%20Healthy&utm_content=Immune%20Boosting%20Soups%20To%20Keep%20You%20Healthy+CID_a75162f1e2ca5ab1d41f4156eda677b7&utm_source=Email%20marketing&utm_term=get%20the%20recipe

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

Pumpkin Spice Smoothie

By Teresa Cutter, The Healthy Chef

Pumpkin spice smoothie

INGREDIENTS

Serves 2

1 cup cinnamon roasted pumpkin

1 banana, frozen

1 tablespoon tahini

1 cup dairy-free milk (we used coconut milk)

2 cups ice

1 generous teaspoon Healthy Chef Chai Latte

2 tablespoons Healthy Chef Vanilla Protein

coconut yoghurt to serve

Get full recipe👇👇👇

https://thehealthychef.com/blogs/recipes/pumpkin-spice-smoothie

Cakes, 🎂🎂 Desserts 🍧🍨🍮🍦& Sweets 🍬🍭🍩🍪, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Healthy Avocado Oil Chocolate Cake By The Healthy Chef

INGREDIENTS

125 ml (½ cup/4 fl oz) Grove Extra Virgin Avocado Oil

125 ml (½ cup/4 fl oz) almond milk

125 ml (½ cup/4 fl oz) pure maple syrup

4 organic eggs

2 teaspoons vanilla extract

3 teaspoons gluten free baking powder

60 g (½ cup/2 oz) dark cocoa powder or Healthy Chef Naked Chocolat

300 g (3 cups/10½ oz) almond meal

avocado frosting to serve (see inspiration)

 

NOTES AND INSPIRATION

To make the avocado frosting combine the flesh from 2 ripe avocados,
125 ml (½ cup/4 fl oz) pure maple syrup, 125 ml (½ cup/4 fl oz) coconut cream, 2 teaspoons vanilla extract, 60 g (½ cup/2 oz) dark cocoa powder and a generous pinch of sea salt. Blend until smooth and use as the frosting for the cake.

 

Get full recipe 👇

https://thehealthychef.com/blogs/recipes/naked-chocolate-cake-2

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Cookies, Muffins, Pastries, Pies & Scones, Jam & Spread, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Most Traditional Blueberry + Chia Jam By The Healthy Chef

Teresa Cutter

Blueberry + Chia Jam

Ingredients

Make 1 Jar

300 g (10 1/2 oz) frozen or fresh blueberries

1 tablespoon raw honey, maple syrup or a little stevia to sweeten

juice from ½ lemon

1/4 cup fresh apple juice

1/2 teaspoon vanilla extract or paste

1 ½ tablespoons chia seed

Get full recipe:

https://thehealthychef.com/blogs/recipes/blueberry-jam

Serve with Oatmeal, Spelt + Honey Scones

Oatmeal, Spelt + Honey Scones

Get full recipe 🙂

https://thehealthychef.com/blogs/Recipes/oatmeal-spelt-honey-scones