Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

Pumpkin Spice Smoothie

By Teresa Cutter, The Healthy Chef

Pumpkin spice smoothie

INGREDIENTS

Serves 2

1 cup cinnamon roasted pumpkin

1 banana, frozen

1 tablespoon tahini

1 cup dairy-free milk (we used coconut milk)

2 cups ice

1 generous teaspoon Healthy Chef Chai Latte

2 tablespoons Healthy Chef Vanilla Protein

coconut yoghurt to serve

Get full recipe👇👇👇

https://thehealthychef.com/blogs/recipes/pumpkin-spice-smoothie

Cakes, 🎂🎂 Desserts 🍧🍨🍮🍦& Sweets 🍬🍭🍩🍪, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Healthy Avocado Oil Chocolate Cake By The Healthy Chef

INGREDIENTS

125 ml (½ cup/4 fl oz) Grove Extra Virgin Avocado Oil

125 ml (½ cup/4 fl oz) almond milk

125 ml (½ cup/4 fl oz) pure maple syrup

4 organic eggs

2 teaspoons vanilla extract

3 teaspoons gluten free baking powder

60 g (½ cup/2 oz) dark cocoa powder or Healthy Chef Naked Chocolat

300 g (3 cups/10½ oz) almond meal

avocado frosting to serve (see inspiration)

 

NOTES AND INSPIRATION

To make the avocado frosting combine the flesh from 2 ripe avocados,
125 ml (½ cup/4 fl oz) pure maple syrup, 125 ml (½ cup/4 fl oz) coconut cream, 2 teaspoons vanilla extract, 60 g (½ cup/2 oz) dark cocoa powder and a generous pinch of sea salt. Blend until smooth and use as the frosting for the cake.

 

Get full recipe 👇

https://thehealthychef.com/blogs/recipes/naked-chocolate-cake-2

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Cookies, Muffins, Pastries, Pies & Scones, Jam & Spread, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Most Traditional Blueberry + Chia Jam By The Healthy Chef

Teresa Cutter

Blueberry + Chia Jam

Ingredients

Make 1 Jar

300 g (10 1/2 oz) frozen or fresh blueberries

1 tablespoon raw honey, maple syrup or a little stevia to sweeten

juice from ½ lemon

1/4 cup fresh apple juice

1/2 teaspoon vanilla extract or paste

1 ½ tablespoons chia seed

Get full recipe:

https://thehealthychef.com/blogs/recipes/blueberry-jam

Serve with Oatmeal, Spelt + Honey Scones

Oatmeal, Spelt + Honey Scones

Get full recipe 🙂

https://thehealthychef.com/blogs/Recipes/oatmeal-spelt-honey-scones