BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

Wake Up & Rise POP Pilates Workout

BEST morning workout with Cassey Ho to kick start your day.  It’s refreshing and not strenuous to wake up all your muscles.  It can be used as a cool down too after doing your POP Pilates and PIIT. I always love doing this workout during my recovery day and feel so good after this session.  Give it a try 👇🏻😊😊👇🏻

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s