BLOGILATES - CASSEY HO-POP PILATES, LEGS & THIGHS

20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises By Cassey Ho

20 inner thigh exercises are:

1. Plie squat
2. Heel raise plie right
3. Heel raise plie left 4. Double raise plie 5. Double raise plie pulse 6. Inner thigh flexed pulse right 7. Inner thigh pointed pulse right 8. Inner thigh circles front right 9. Inner thigh circles back right 10. Inner thigh flexed pulse left 11. Inner thigh pointed pulse left 12. Inner thigh circles front left 13. Inner thigh circles back left 14. Sideways scissors 15. Leg circles right, out 16. Leg circles right, in 17. Leg circles left, out 18. Leg circles left, in 19. Butterfly bridge 20. Butterfly bridge pulse

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