10 Minute Lower Ab Flattener | Total Body Transformation Workout
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
10 Minute Arm Toner | Total Body Transformation Workout
10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
10 Minute Side Booty Shaper | Total Body Transformation Workout
10 Minute Waist Whittler | Total Body Transformation Workout
Get your mat and start working out .. it’s only 12 mins per day and you will see amazing results. Let’s move our body for better health and flexibility 💛💜💚❤️💙💞💕
Enjoy the challenge and have fun..to have that perky butt for a sexy move. 😍😍
Love these movements so fluid, graceful, elegant and sexy, indeed feel like dancing on the mat. Try it now 😍😍
By Cassey Ho
BAD GUY BOOTY WORKOUT:
(INSTRUMENTAL) – Plank Jacks x 8
(VERSE 1)
– Cross butt kick right x 8
– Pointed Butt Lift right x 16
(VERSE 2)
– Straight heel lifts right x 8
– Hammy curls right x 4
(CHORUS)
– Plank Jacks x 16
(VERSE 3)
– Cross butt kick left x 8
– Pointed Butt Lift left x 16
(VERSE 4)
– Straight heel lifts left x 8
– Hammy curls left x 4
(CHORUS)
– High heel single legged bridge right x 16
– High heel single legged bridge left x 16
(BRIDGE – END)
– Long bridges x 2, flexed leg raise x 1 (5 times right)
– Long bridges x 2, flexed leg raise x 1 (5 times left)
Your PIIT moves are:
1. Squat Hop
2. Tricep Kick & Dip
3. Push Up Burpees
4. Plank Twist Up
5. Plie Hop
6. Standing Rollover
SEÑORITA ABS WORKOUT:
(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2
(VERSE 1 – CAMILA) – Scissor, Scissor, Double Pulse x 4
(VERSE 2 – SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1 – Repeat 3 more times
(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6
(VERSE 3 – CAMILA) – Scissor, Scissor, Double Pulse x 4
(VERSE 4 – CAMILA & SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1
(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6
(BRIDGE) – Scissor, Scissor, Double Pulse x 4
(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2
By Cassey Ho
Four minutes, no equipment needed!!
The moves are:
1. V-shape happy curls
2. Grasshopper
3. Parachuter legs
20 moves targeting the triceps, biceps, shoulders, chest & back!
20 inner thigh exercises are:
1. Plie squat
2. Heel raise plie right
3. Heel raise plie left 4. Double raise plie 5. Double raise plie pulse 6. Inner thigh flexed pulse right 7. Inner thigh pointed pulse right 8. Inner thigh circles front right 9. Inner thigh circles back right 10. Inner thigh flexed pulse left 11. Inner thigh pointed pulse left 12. Inner thigh circles front left 13. Inner thigh circles back left 14. Sideways scissors 15. Leg circles right, out 16. Leg circles right, in 17. Leg circles left, out 18. Leg circles left, in 19. Butterfly bridge 20. Butterfly bridge pulse
Relax and Unwind with these stretches 😄😁
Stretch is a remedy to your tired body and it can eliminate ache 😖 in your body.. It always refreshing after a stretch session, thus always incorporate stretch exercises at least once or twice a week. Let’s do it. 👇🏻
