BAD GUY BOOTY WORKOUT:
(INSTRUMENTAL) – Plank Jacks x 8
(VERSE 1)
– Cross butt kick right x 8
– Pointed Butt Lift right x 16
(VERSE 2)
– Straight heel lifts right x 8
– Hammy curls right x 4
(CHORUS)
– Plank Jacks x 16
(VERSE 3)
– Cross butt kick left x 8
– Pointed Butt Lift left x 16
(VERSE 4)
– Straight heel lifts left x 8
– Hammy curls left x 4
(CHORUS)
– High heel single legged bridge right x 16
– High heel single legged bridge left x 16
(BRIDGE – END)
– Long bridges x 2, flexed leg raise x 1 (5 times right)
– Long bridges x 2, flexed leg raise x 1 (5 times left)
