Have some fun working out with Blogilates and you will love these graceful moves.
Tag: Cassey Ho
Ab Blast Level 1 | Beginner Pilates Ab Workout By Cassey Ho
- Hundreds
Single Leg Stretch
Roll Ups
Double Leg Stretch
Heel Reaches
Candlestick Dippers (R)
Candlestick Dippers (L)
Plank
Best Pilates Workouts (Abs, Butt, Thigh & Total Body) With Cassey Ho
Cardio Dance Party Workout | Top TikTok Hits By Cassey Ho
20 Minute Pilates Workouts with Cassey Ho
At Home Total Body Slimming Workout – Using Only a Couch! With Cassey Ho
You’ve got 10 moves, one minute on, 10 seconds off:
1. Squats
2. Squat Knee Tuck
3. Tricep Dips
4. Split Lunge (R)
5. Split Lunge (L)
6. Couch Climbs
7. Leg Outs
8. Couch Taps
9. Russian Twists
10. Couch Arm Balance
10 Minute Workouts By Cassey Ho
10 Minute Lower Ab Flattener | Total Body Transformation Workout
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
10 Minute Arm Toner | Total Body Transformation Workout
10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
10 Minute Side Booty Shaper | Total Body Transformation Workout
10 Minute Waist Whittler | Total Body Transformation Workout
12 mins workouts with Cassey Ho
Get your mat and start working out .. it’s only 12 mins per day and you will see amazing results. Let’s move our body for better health and flexibility 💛💜💚❤️💙💞💕
Beautiful Abs / Pilates Core Sculpting Workout By Cassey Ho
Holiday Squat Challenge By Cassey Ho
Enjoy the challenge and have fun..to have that perky butt for a sexy move. 😍😍
Beautiful Body Pilates | Total Body Workout By Cassey Ho
Love these movements so fluid, graceful, elegant and sexy, indeed feel like dancing on the mat. Try it now 😍😍
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
By Cassey Ho
A good relaxing stretches will help you to sleep better…Try this workout and see the amazing result it can do to your body 🙂
BAD GUY BOOTY! A glute workout inspired by Billie Eilish with Cassey Ho
BAD GUY BOOTY WORKOUT:
(INSTRUMENTAL) – Plank Jacks x 8
(VERSE 1)
– Cross butt kick right x 8
– Pointed Butt Lift right x 16
(VERSE 2)
– Straight heel lifts right x 8
– Hammy curls right x 4
(CHORUS)
– Plank Jacks x 16
(VERSE 3)
– Cross butt kick left x 8
– Pointed Butt Lift left x 16
(VERSE 4)
– Straight heel lifts left x 8
– Hammy curls left x 4
(CHORUS)
– High heel single legged bridge right x 16
– High heel single legged bridge left x 16
(BRIDGE – END)
– Long bridges x 2, flexed leg raise x 1 (5 times right)
– Long bridges x 2, flexed leg raise x 1 (5 times left)
Fat Burn Machine *FULL LENGTH 30 Minute PIIT28 Workout* By Cassey Ho
Your PIIT moves are:
1. Squat Hop
2. Tricep Kick & Dip
3. Push Up Burpees
4. Plank Twist Up
5. Plie Hop
6. Standing Rollover
SEÑORITA ABS! (Shawn Mendes, Camila Cabello) By Cassey Ho
SEÑORITA ABS WORKOUT:
(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2
(VERSE 1 – CAMILA) – Scissor, Scissor, Double Pulse x 4
(VERSE 2 – SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1 – Repeat 3 more times
(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6
(VERSE 3 – CAMILA) – Scissor, Scissor, Double Pulse x 4
(VERSE 4 – CAMILA & SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1
(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6
(BRIDGE) – Scissor, Scissor, Double Pulse x 4
(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2
3 Minute Hip Filler & Side Butt Shaping Workout | POP Pilates Song Challenge
By Cassey Ho
4 Minute Upper Butt Lifting Workout | POP Pilates Song Challenge By Cassey Ho
Four minutes, no equipment needed!!
The moves are:
1. V-shape happy curls
2. Grasshopper
3. Parachuter legs
3 Minute Tippy Toes Leg Slimming Workout | POP Pilates Song Challenge By Cassey Ho
3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge! By Cassey Ho
3-Minute Thigh Sculpting Workout | POP Pilates Song Challenge!
By Cassey Ho
Back Toning Workout In 3 Min By Cassey Ho
20 Minute Waist Shaping Workout | At home exercises for sleek obliques! By Cassey Ho
20 Minute Total Abs, Core & Oblique Isolate Workout By Cassey Ho
20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises! By Cassey Ho
20 Minute Weightless Arm Isolate Workout | At-home, no equipment arm toning exercises! By Cassey Ho
20 moves targeting the triceps, biceps, shoulders, chest & back!
20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises By Cassey Ho
20 inner thigh exercises are:
1. Plie squat
2. Heel raise plie right
3. Heel raise plie left 4. Double raise plie 5. Double raise plie pulse 6. Inner thigh flexed pulse right 7. Inner thigh pointed pulse right 8. Inner thigh circles front right 9. Inner thigh circles back right 10. Inner thigh flexed pulse left 11. Inner thigh pointed pulse left 12. Inner thigh circles front left 13. Inner thigh circles back left 14. Sideways scissors 15. Leg circles right, out 16. Leg circles right, in 17. Leg circles left, out 18. Leg circles left, in 19. Butterfly bridge 20. Butterfly bridge pulse
Full Body Sculpt Pilates Live By Cassey Ho
Beginner Abs Workout By Cassey Ho