6 Week Body Toning Bootcamp, BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

LEGS FOCUS // 6-Week Body Toning Bootcamp #4 By Cassey Ho

Your 7 moves are:

1. Long Lunge R

2. Long Lunge L

3. T Calf Raise R

4. T Calf Raise L

5. Elevated Leg Circle R

6. Elevated Leg Circle L

7. Squeezed Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s